Thu 4th Apr 2019 at 7:00pm by Dowse

Bike > General

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Time
10:07
Miles
3.15
Mph
18.7
Cadence
77
BPM
137
%MHR
67.5
B/mi
440
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:36(2:36/m) 146/152bpm
2) 1m - 2:57(2:57/m) 137/149bpm
3) 1m - 3:57(3:57/m) 132/138bpm
4) 0.15m - 37(4:01/m) 128/133bpm

2:36 2:57 3:57 37

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	21	21	21.07	140 136-144	399	90 85-94	1/25
0.25	41	19	23.25	145 144-146	374	81 76-85	12/0
0.38	59	18	24.95	146 145-146	351	84 73-94	1/16
0.50	1:20	21	21.22	146 145-147	413	84 78-89	17/0
0.63	1:44	24	18.83	147 146-148	468	83 78-88	2/3
0.75	2:07	23	19.77	149 147-152	452	80 65-93	3/5
0.88	2:22	15	29.45	149 148-151	304	79 74-84	5/3
1.00	2:35	13	33.44	149 148-151	267	81 79-82	0/4
1.13	2:53	17	25.93	143 137-149	331	63 19-79	0/12
1.25	3:11	18	25.01	136 134-138	326	75 64-80	0/4
1.38	3:30	20	22.90	134 133-135	351	82 79-84	9/5
1.50	3:55	24	18.41	136 133-137	443	79 75-82	2/2
1.63	4:24	29	15.47	138 137-140	535	75 68-80	2/4
1.75	4:51	27	16.67	137 137-138	493	77 73-80	2/4
1.88	5:11	20	22.60	137 135-138	364	78 74-81	3/2
2.00	5:32	22	20.87	137 136-138	394	80 78-83	2/0
2.13	5:52	20	22.84	136 135-137	357	80 77-83	4/4
2.25	6:11	19	24.26	137 136-138	339	82 80-85	5/6
2.38	6:52	41	10.93	134 131-137	736	62 53-82	6/2
2.50	7:49	57	7.92	129 126-132	978	60 47-74	2/1
2.63	8:17	28	15.83	130 127-131	493	76 70-83	5/2
2.75	8:42	25	18.13	132 131-134	437	84 81-85	2/0
2.88	9:06	24	18.64	132 131-133	425	81 78-82	2/1
3.00	9:30	24	18.93	132 130-133	418	82 79-85	0/2
3.13	9:53	24	19.03	132 127-133	416	81 79-82	2/3
3.15	10:07	14	7.59	122 115-126	965	81 81-81	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.0%	19.3
13 5.2%	23.1
See your biggest climbs

Cadence

77 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:04	2:08	More
1km	1:23	2:13	More
Mile	2:29	2:29	More
5k	9:50	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	52:40	4:14
15 miles	1:06:01	4:24
20 miles	1:33:18	4:40
40km	2:01:08	4:52
25 miles	2:02:00	4:53
42km	2:08:27	4:55
50 miles	4:40:38	5:37
56 miles	5:21:36	5:45
100 miles	10:45:36	6:27
112 miles	12:19:49	6:36

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