Sat 30th Mar 2019 at 12:00pm by Angus Clydesdale

Bike > Mountain Biking

Amazing

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Time
1:02:30
Miles
9.75
Mph
9.4
FBI
40.34
Cals
754
BPM
139
%MHR
83.6
B/mi
890
Asc(m)
117
Hillscore
4
Surface
Mixed

Notes & Comments

To the Co-op for milk; the fun way

Split Summary
===
1) 1m - 5:37(5:37/m) 128/138bpm 64cal 10.68/16.22mph
2) 1m - 5:08(5:08/m) 141/148bpm 67cal 11.69/15.23mph
3) 1m - 5:33(5:33/m) 133/145bpm 64cal 10.82/17.33mph
4) 1m - 8:48(8:48/m) 130/149bpm 91cal 6.82/15.29mph
5) 1m - 8:35(8:35/m) 139/154bpm 99cal 6.99/19.41mph
6) 1m - 8:42(8:42/m) 144/159bpm 107cal 6.89/13.88mph
7) 1m - 6:21(6:21/m) 145/152bpm 82cal 9.44/13.38mph
8) 1m - 5:37(5:37/m) 147/155bpm 73cal 10.67/16.73mph
9) 1m - 4:08(4:08/m) 148/155bpm 54cal 14.51/17.49mph
10) 0.75m - 4:00(5:21/m) 150/155bpm 53cal 11.23/15.31mph

5:37 5:08 5:33 8:48 8:35 8:42 6:21 5:37 4:08 4:00

Pace

31%

18%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.36	122 99-135	706	1/7
1.00	5:37	2:43	11.05	136 135-137	739	3/2
1.50	8:21	2:44	10.98	144 135-147	787	10/0
2.00	10:44	2:24	12.52	140 135-147	671	5/12
2.50	13:32	2:48	10.71	137 124-145	768	3/3
3.00	16:17	2:44	10.95	127 120-138	696	1/23
3.50	21:11	4:54	6.12	123 111-145	1206	0/15
4.00	25:05	3:54	7.69	138 123-149	1077	9/4
4.50	28:52	3:47	7.92	146 143-152	1106	14/2
5.00	41:51	12:59 +8:13	2.31	133 111-154	3454	11/10
5.50	46:56	5:04	5.91	141 118-158	1431	10/6
6.00	50:35	3:39	8.20	147 139-157	1075	7/2
6.50	53:52	3:17	9.14	143 135-150	938	6/5
7.00	56:57	3:05	9.73	147 137-152	906	5/1
7.50	1:00:19	3:22	8.92	145 135-153	976	5/1
8.00	1:02:34	2:15	13.31	149 139-155	672	3/3
8.50	1:04:42	2:08	14.06	148 139-155	632	8/12
9.00	1:06:42	2:00	14.99	147 144-149	588	2/4
9.50	1:08:58	2:15	13.31	148 145-154	667	3/2
9.75	1:10:43	1:45	8.51	151 145-155	1065	5/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	8.0
13 2.4%	7.4
11 2.1%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:51	3:43	More
1km	2:22	3:49	More
Mile	3:58	3:58	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:12	6:25
20km	1:20:50	6:30
15 miles	1:38:40	6:35
20 miles	2:13:51	6:42
40km	2:48:32	6:47
25 miles	2:49:34	6:47
42km	2:57:28	6:48
50 miles	5:53:33	7:04
56 miles	6:38:40	7:07
100 miles	12:17:07	7:22
112 miles	13:51:12	7:25

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