Fri 5th Apr 2019 at 11:00am by philip_m_jones

Run > General

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Time
1:06:10
Miles
7.01
Min/mi
9:26
Pacing
73.4%
WAVA
52.40
Stride(cm)
94
Cals
826
Cadence
181
Asc(m)
254
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 120cal 6.45/7.72mph
2) 1m - 9:11(9:10/m) 121cal 6.54/7.87mph
3) 1m - 10:08(10:07/m) 114cal 5.93/7.64mph
4) 1m - 8:21(8:21/m) 122cal 7.19/8.16mph
5) 1m - 11:19(11:18/m) 110cal 5.31/7.43mph
6) 1m - 9:29(9:28/m) 117cal 6.34/7.72mph
7) 1m - 8:22(8:20/m) 122cal 7.2/7.83mph

9:18 9:11 10:08 8:21 11:19 9:29 8:22

Pin Map

0mi in 0

Pace

26%

24%

15%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	182 180-186	2/2
0.50	4:32	2:19 +6	9:16	179 116-188	1/17
0.75	6:58	2:26	9:44	181 178-188	3/8
1.00	9:23	2:25	9:40	184 180-192	6/12
1.25	11:48	2:25	9:40	181 178-184	7/5
1.50	14:16	2:28	9:52	179 174-182	20/3
1.75	16:33	2:17	9:09	182 178-184	8/1
2.00	18:34	2:01	8:03	185 182-186	3/2
2.25	20:41	2:07	8:28	183 182-186	6/1
2.50	23:35	2:54	11:34	179 170-186	20/8
2.75	27:21	3:46 +1:05	15:03	178 122-186	24/1
3.00	29:46	2:26	9:43	182 172-192	3/24
3.25	31:49	2:03	8:12	184 178-188	6/8
3.50	33:58	2:09	8:36	183 178-192	1/15
3.75	36:03	2:05	8:18	183 178-186	1/20
4.00	38:08	2:05	8:19	183 180-186	4/35
4.25	41:14	3:07	12:27	175 156-184	33/6
4.50	44:03	2:49	11:16	171 88-192	24/14
4.75	46:56	2:53	11:31	178 90-210	6/13
5.00	49:25	2:29	9:57	184 178-194	5/25
5.25	52:11	2:46	11:03	179 172-184	25/2
5.50	54:39	2:28	9:52	181 176-184	10/0
5.75	56:55	2:16	9:03	181 178-182	8/0
6.00	58:54	2:00	7:58	183 180-186	2/6
6.25	1:00:57	2:02	8:10	184 182-190	4/2
6.50	1:03:10	2:13 +9	8:51	181 116-190	2/3
6.75	1:05:16	2:06	8:26	182 180-184	4/2
7.00	1:07:22	2:06	8:25	181 178-184	2/4
7.01	1:07:30	8	10:46	182 182-182	0/0

Elevation

Asc 254m, Range 100m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
61 20.1%	15:28
47 3.7%	9:54
41 8.1%	14:34
17 3.6%	9:39
16 2.3%	8:43
See your biggest climbs

Cadence

181 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	7	1:05:42	9:25
Walk	2.5	107	0	1:42	1:03:01
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.31%	More
800m	3:56	7:55	50.51%	More
1km	5:03	8:07	51.30%	More
Mile	8:18	8:18	52.96%	More
5k	29:37	9:32	50.52%	More
5 miles	48:36	9:43	50.19%	More
10k	1:00:04	9:40	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	27:56	8:59	53.58
5M	46:15	9:15	52.75
10km	58:14	9:22	52.34
10M	1:36:25	9:39	52.29
Half	2:08:23	9:48	51.57
20M	3:21:02	10:03	52.19
Mara	4:27:39	10:13	52.27

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