Fri 5th Apr 2019 at 12:00pm by cguy5

Run > General

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Time
30:01
Miles
3.79
Min/mi
7:55
Pacing
81.4%
WAVA
55.78
Stride(cm)
113
Cals
310
Cadence
181
BPM
137
%MHR
80
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/145bpm 86cal 7.28/8.6mph
2) 1m - 7:53(7:53/m) 140/153bpm 85cal 7.61/8.64mph
3) 1m - 7:47(7:47/m) 138/144bpm 79cal 7.71/10.37mph
4) 0.79m - 6:07(7:42/m) 138/152bpm 60cal 7.79/8.18mph

8:14 7:53 7:47 6:07

Pace

38%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	122 98-138	1138	181 120-186
0.25	2:16	1:06	8:50	141 140-143	1246	183 178-186
0.38	3:14	58	7:46	140 139-142	1087	184 180-190
0.50	4:14	59	7:55	141 140-142	1117	183 180-186
0.63	5:20	1:06	8:48	142 140-144	1250	185 182-188
0.75	6:18	58	7:46	128 111-143	995	180 168-186
0.88	7:15	57	7:38	134 132-138	1023	179 172-188
1.00	8:14	58	7:47	139 133-145	1081	184 178-188
1.13	9:10	56	7:26	142 130-153	1056	184 178-188
1.25	10:14	1:04 +6	8:34	144 143-147	1233	182 178-186
1.38	11:28	1:14 +15	9:52	136 132-144	1343	181 178-182
1.50	12:30	1:03	8:21	143 133-149	1193	181 174-184
1.63	13:27	57	7:35	142 142-143	1076	181 178-184
1.75	14:27	59	7:56	141 136-149	1118	179 178-182
1.88	15:26	59	7:51	138 136-141	1083	177 168-182
2.00	16:27	1:02	8:14	135 128-141	1112	182 172-186
2.13	17:22	54	7:12	141 139-142	1016	183 176-190
2.25	18:15	54	7:08	139 138-140	992	182 180-184
2.38	19:31	1:16 +21	10:11	140 138-143	1425	182 176-184
2.50	20:51	1:19 +18	10:36	134 126-139	1419	178 144-186
2.63	21:48	58	7:41	132 127-139	1014	177 166-184
2.75	22:42	53	7:08	138 134-142	983	184 182-188
2.88	23:41	59	7:55	138 137-140	1094	180 170-186
3.00	25:04	1:23 +12	11:02	140 136-147	1544	177 118-184
3.13	26:03	59	7:53	146 144-148	1151	184 178-188
3.25	27:02	58	7:47	132 117-148	1027	180 174-186
3.38	27:59	57	7:39	138 121-149	1055	184 180-188
3.50	28:54	55	7:24	145 136-152	1073	181 178-186
3.63	29:52	57	7:38	137 133-140	1045	181 178-184
3.75	30:49	57	7:39	134 131-136	1026	179 174-184
3.79	31:12	23	8:54	128 122-135	1138	171 166-176

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	181	3.8	29:52	8:06
Walk	1.8	123	0	35	1:03:19
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.76%	More
800m	3:45	7:32	47.78%	More
1km	4:42	7:34	49.77%	More
Mile	7:43	7:43	52.00%	More
5k	25:21	8:09	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	24:03	7:44	56.68
5M	40:52	8:10	54.17
10km	52:04	8:23	53.03
10M	1:28:27	8:51	51.52
Half	1:59:29	9:07	50.04
20M	3:11:25	9:34	49.49
Mara	4:18:34	9:52	48.85

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