Thu 4th Apr 2019 at 3:00pm by Gritts!

Run > General

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Time
43:35
Miles
5.61
Min/mi
7:46
Pacing
87.5%
WAVA
59.44
Stride(cm)
121
Cals
607
Cadence
171
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 103cal 8.19/9.04mph
2) 1m - 7:47(7:47/m) 112cal 7.71/8.31mph
3) 1m - 7:57(7:57/m) 103cal 7.55/8.64mph
4) 1m - 8:00(8:00/m) 111cal 7.5/8.54mph
5) 1m - 7:48(7:48/m) 114cal 7.69/8.18mph
6) 0.61m - 4:43(7:47/m) 64cal 7.7/7.81mph

7:20 7:47 7:57 8:00 7:48 4:43

Pace

20%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	175 166-180	1/24
0.50	3:32	1:49	7:18	173 172-176	3/1
0.75	5:27	1:56	7:42	170 120-178	3/2
1.00	7:21	1:54	7:34	173 172-176	1/4
1.25	9:20	1:59	7:57	172 166-174	5/1
1.50	11:25	2:05	8:19	171 158-174	5/5
1.75	13:14	1:49	7:16	171 158-180	6/1
2.00	15:08	1:54	7:36	170 162-174	2/2
2.25	17:08	2:00	8:00	169 162-174	3/4
2.50	19:02	1:55	7:38	169 166-174	1/3
2.75	21:05	2:03 +5	8:11	170 168-172	2/8
3.00	23:09	2:04	8:18	168 120-174	1/12
3.25	25:10	2:01	8:04	171 168-172	4/4
3.50	27:06	1:56	7:44	170 166-174	2/2
3.75	29:06	2:00	7:59	170 168-174	3/5
4.00	31:08	2:02	8:09	169 120-174	6/5
4.25	33:02	1:54	7:36	170 166-174	4/6
4.50	35:02	2:00	8:00	171 168-172	3/2
4.75	37:01	1:58	7:53	169 140-176	4/2
5.00	38:58	1:57	7:49	172 170-176	5/1
5.25	41:01	2:03	8:13	171 150-178	19/2
5.50	42:54	1:52	7:30	171 168-176	27/19
5.61	43:41	47	7:31	171 170-172	2/0

Elevation

Asc 120m, Range 35m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	7:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	5.6	42:58	7:44
Walk	1.4	124	0	38	19:47
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.52%	More
800m	3:27	6:56	54.37%	More
1km	4:32	7:18	53.86%	More
Mile	7:16	7:16	57.29%	More
5k	23:58	7:43	59.06%	More
5 miles	38:58	7:48	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:18	7:30	60.76
5M	38:35	7:43	59.68
10km	48:34	7:49	59.18
10M	1:20:26	8:03	59.02
Half	1:47:05	8:10	58.18
20M	2:47:42	8:23	58.87
Mara	3:43:16	8:31	58.96

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