Thu 4th Apr 2019 at 5:00am by lozza

Run > General

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Time
35:45
Miles
3.13
Min/mi
11:25
Pacing
56.7%
WAVA
49.07
Stride(cm)
79
Cals
247
Cadence
177
BPM
141
%MHR
74.4
B/mi
1614
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 132/156bpm 60cal 6.4/11.29kmph
2) 1km - 6:27(6:27/km) 136/156bpm 42cal 9.3/10.95kmph
3) 1km - 6:09(6:09/km) 144/182bpm 43cal 9.75/11.39kmph
4) 1km - 5:53(5:53/km) 155/165bpm 48cal 10.18/12.66kmph
5) 1km - 7:24(7:24/km) 147/165bpm 51cal 8.11/11.32kmph
6) 0.03km - 29(14:15/km) 152/157bpm 3cal 4.21/9.41kmph

9:22 6:27 6:09 5:53 7:24 29

Pin Map

0mi in 0

Pace

19%

10%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	129 111-141	1524	174 92-192	1/2
0.25	3:08	1:40	13:18	138 121-155	1834	155 120-180	1/3
0.38	5:56	2:48	22:22	126 108-142	2818	161 120-196	2/2
0.50	7:58	2:02	16:17	133 125-139	2166	167 120-194	3/2
0.63	9:32	1:33	12:28	135 126-147	1683	179 120-194	2/1
0.75	10:59	1:27	11:35	140 128-154	1622	179 120-188	0/4
0.88	12:12	1:13	9:47	140 136-142	1369	182 178-186	2/4
1.00	13:43	1:31	12:10	132 124-142	1606	165 90-190	0/6
1.13	14:54	1:10	9:24	135 132-138	1268	182 180-184	2/1
1.25	15:59	1:05	8:44	139 137-142	1213	182 180-184	3/1
1.38	17:07	1:08	9:05	138 136-140	1254	182 180-184	2/3
1.50	18:16	1:08	9:06	139 137-142	1266	183 180-188	2/1
1.63	19:49	1:33	12:28	140 137-144	1745	179 166-184	4/0
1.75	20:59	1:10	9:19	140 138-143	1304	183 176-186	1/2
1.88	22:10	1:11	9:28	165 146-182	1561	182 176-188	1/1
2.00	23:18	1:08	9:06	154 151-157	1402	183 180-184	2/1
2.13	24:31	1:12	9:40	154 152-155	1488	181 178-186	3/1
2.25	25:45	1:14	9:56	152 148-159	1509	180 178-182	3/2
2.38	26:54	1:08	9:08	160 152-165	1461	182 180-184	2/1
2.50	28:04	1:10	9:23	155 146-163	1454	182 176-186	1/2
2.63	29:09	1:05	8:40	154 148-159	1334	184 178-188	2/2
2.75	30:16	1:07	8:59	156 154-160	1402	184 182-188	1/4
2.88	31:22	1:06	8:50	156 154-158	1377	184 182-186	2/3
3.00	34:15	2:52	22:57	138 110-165	3167	185 182-192	4/1
3.13	35:47	1:32	12:18	152 144-159	1869	185 182-186	5/1
3.13	35:51	4	27:26	153 153-153	4198	120 120-120	0/0

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	11:05
See your biggest climbs

Cadence

177 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	183	3	31:42	10:36
Walk	8.3	119	0.1	2:59	21:28
Still	3.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.49%	More
800m	4:28	8:58	50.65%	More
1km	5:33	8:55	53.01%	More
Mile	9:12	9:12	54.24%	More
5k	35:18	11:22	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	35:27	11:25	49.18
5M	1:01:16	12:15	46.50
10km	1:18:40	12:40	45.38
10M	2:15:57	13:36	43.33
Half	3:05:28	14:09	41.52
20M	5:01:42	15:05	40.25
Mara	6:51:34	15:43	39.13

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