Wed 3rd Apr 2019 at 6:00pm by CottamRunner

Run > General

Blackpool Interclub (1/7)

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Time
4:39
Miles
0.51
Min/mi
9:07
WAVA
40.75
Stride(cm)
103
Cals
56
Cadence
171
BPM
124
%MHR
72.6
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:39(9:05/m) 128/148bpm 56cal 6.6/8.22mph

4:39

Pace

12%

48%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	99 63-123	937	169 122-176
0.13	1:02	27	7:11	135 127-148	970	173 170-178
0.19	1:32	30	7:55	133 129-138	1053	176 170-188
0.25	2:08	36	9:38	138 133-143	1330	169 164-172
0.31	2:41	33	8:43	132 131-133	1151	173 172-174
0.38	3:19	38	10:03	132 129-135	1328	170 168-172
0.44	3:55	36	9:43	133 130-137	1293	167 164-170
0.50	4:32	37	9:58	134 131-136	1335	168 166-170

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	4:40	9:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.88%	More
800m	4:30	9:04	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:34	10:10	44.17
5M	52:17	10:27	43.34
10km	1:05:49	10:36	42.96
10M	1:49:00	10:54	42.84
Half	2:25:07	11:05	42.22
20M	3:47:16	11:22	42.72
Mara	5:02:34	11:33	42.79

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