Wed 3rd Apr 2019 at 1:00pm by sallykate

Cross > General

Follow User
0 👍

Time
1:04:33
Miles
2.74
Min/mi
23:34
Cals
436
Cadence
122
BPM
128
%MHR
74.7
B/mi
3011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:12(31:12/m) 127/152bpm 209cal 62/66rpm 1.92/5.16mph
2) 1m - 18:22(18:22/m) 132/152bpm 117cal 62/67rpm 3.27/4.11mph
3) 0.74m - 14:58(20:20/m) 142/156bpm 110cal 61/64rpm 2.95/8.5mph

31:12 18:22 14:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:51	87 62-104	1466	125 122-128
0.25	4:11	2:05	16:37	126 94-143	2094	126 124-130
0.38	6:11	2:00	16:03	142 139-145	2278	127 124-130
0.50	8:17	2:05	16:42	140 137-142	2338	125 122-128
0.63	11:28	3:11	25:28	135 128-139	3438	123 106-128
0.75	30:19	18:51 +5:07	2:30:50	124 102-144	18703	118 106-128
0.88	34:00	3:41 +1	29:31	139 133-150	4103	120 118-124
1.00	38:23	4:23 +2:03	35:05	141 126-150	4947	124 120-128
1.13	41:51	3:28 +1:12	27:44	133 129-136	3689	121 118-124
1.25	44:10	2:19	18:30	130 127-133	2405	121 118-124
1.38	46:35	2:25 +5	19:20	133 119-143	2570	124 120-128
1.50	51:04	4:29 +2:04	35:53	120 108-130	4305	119 108-128
1.63	53:36	2:32	20:13	128 124-131	2587	127 124-132
1.75	55:44	2:08	17:06	139 124-150	2376	125 122-128
1.88	59:42	3:58 +2:03	31:46	144 136-147	4573	123 120-126
2.00	1:02:10	2:28	19:46	136 130-140	2687	124 118-126
2.13	1:04:33	2:23	19:00	146 137-155	2775	123 120-126
2.25	1:06:48	2:15	18:03	145 141-152	2617	123 120-126
2.38	1:09:11	2:23	19:02	138 135-140	2626	122 120-124
2.50	1:11:24	2:14	17:48	143 140-147	2546	122 118-124
2.63	1:13:38	2:13	17:45	141 138-144	2503	124 122-128
2.74	1:17:09	3:31	31:48	134 123-144	4260	119 118-126

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:13	16:31	More
1km	11:19	18:13	More
Mile	19:45	19:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry