Wed 3rd Apr 2019 at 10:00am by mattykay

Run > General

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Time
41:30
Miles
5.27
Min/mi
7:52
Pacing
92.6%
WAVA
55.11
Stride(cm)
117
Cals
608
Cadence
174
BPM
149
%MHR
87.3
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/147bpm 107cal 7.49/9.23mph
2) 1m - 8:01(8:01/m) 150/160bpm 120cal 7.48/8.77mph
3) 1m - 7:45(7:45/m) 152/161bpm 117cal 7.74/8.5mph
4) 1m - 8:01(8:01/m) 152/159bpm 119cal 7.48/8.14mph
5) 1m - 7:34(7:34/m) 152/177bpm 109cal 7.94/8.79mph
6) 0.27m - 2:08(7:48/m) 171/176bpm 36cal 7.69/8.04mph

8:01 8:01 7:45 8:01 7:34 2:08

Pin Map

0mi in 0

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	125 84-143	1009	175 166-184
0.50	4:05	2:04	8:17	138 133-145	1143	171 164-180
0.75	5:59	1:54	7:36	139 133-147	1056	176 170-182
1.00	8:00	2:01	8:03	139 133-146	1119	172 170-176
1.25	10:04	2:04	8:16	150 145-155	1241	173 170-176
1.50	12:00	1:55	7:42	150 146-154	1155	174 170-180
1.75	13:54	1:54	7:37	151 146-160	1150	167 158-176
2.00	16:01	2:07	8:28	149 141-159	1262	172 164-180
2.25	17:58	1:58	7:50	150 146-157	1176	175 170-182
2.50	20:04	2:05	8:20	150 143-158	1251	175 172-180
2.75	21:56	1:53	7:30	157 152-161	1178	176 172-178
3.00	23:46	1:50	7:21	150 146-158	1102	174 170-180
3.25	25:41	1:55	7:40	153 147-158	1172	176 170-180
3.50	27:40	1:59	7:54	151 147-156	1194	174 172-178
3.75	29:48	2:08	8:32	152 147-157	1297	175 172-178
4.00	31:47	2:00	7:59	150 146-154	1197	176 166-182
4.25	33:33	1:46	7:03	151 147-156	1064	182 178-186
4.50	35:27	1:54	7:35	148 136-156	1123	178 170-184
4.75	37:19	1:52	7:27	147 139-153	1095	177 174-182
5.00	39:21	2:02	8:08	161 148-177	1309	174 166-180
5.25	41:19	1:58	7:51	171 166-175	1343	173 162-184
5.27	41:29	10	7:51	166 164-168	1303	166 164-166

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.3	41:29	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.84%	More
800m	3:32	7:07	49.16%	More
1km	4:30	7:14	50.66%	More
Mile	7:29	7:29	52.49%	More
5k	24:08	7:46	55.27%	More
5 miles	39:17	7:51	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	89.19
5km	20:20	6:33	65.58
5M	38:39	7:44	56.00
10km	51:50	8:21	52.15
10M	1:38:30	9:51	45.32
Half	2:21:49	10:50	41.31
20M	4:11:01	12:33	36.98
Mara	6:01:23	13:48	34.25

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