Wed 3rd Apr 2019 at 9:00am by pinkladykat

Bike > General

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Time
1:32:15
Miles
15.17
Mph
9.9
FBI
48.49
Cals
508
BPM
112
%MHR
65.5
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:41(5:56/m) 114/126bpm 200cal 10.11/20.33mph
2) 5m - 32:01(6:24/m) 114/125bpm 171cal 9.37/17.76mph
3) 5m - 29:15(5:51/m) 112/125bpm 132cal 10.26/16.89mph
4) 0.17m - 1:19(7:41/m) 108/118bpm 5cal 7.8/9.85mph

29:41 32:01 29:15 1:19

Pin Map

0mi in 0

Pace

13%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:46	3:46 +12	7.96	106 78-123	799
1.00	5:39	1:53	15.96	107 103-114	402
1.50	8:03	2:24	12.46	114 110-117	549
2.00	10:25	2:22	12.72	106 79-120	500
2.50	13:14	2:49	10.64	111 99-121	626
3.00	17:51	4:37 +49	6.49	110 101-116	1017
3.50	21:22	3:31	8.55	118 109-126	828
4.00	26:41	5:19 +2:08	5.65	115 89-126	1222
4.50	29:24	2:43	11.02	116 103-125	631
5.00	32:50	3:26	8.75	120 113-126	823
5.50	37:30	4:40 +48	6.43	112 104-121	1046
6.00	41:01	3:31	8.52	115 106-122	809
6.50	44:03	3:02	9.89	112 106-118	680
7.00	48:00	3:57 +48	7.59	111 103-117	877
7.50	52:58	4:58 +1:07	6.04	112 101-123	1113
8.00	55:35	2:37	11.45	112 104-119	587
8.50	58:28	2:52	10.45	112 103-123	643
9.00	1:02:29	4:01	7.46	116 107-124	933
9.50	1:05:50	3:22 +28	8.93	115 109-121	773
10.00	1:08:02	2:11	13.71	121 117-124	530
10.50	1:10:05	2:03	14.60	119 115-124	489
11.00	1:12:53	2:47	10.75	119 115-122	664
11.50	1:16:18	3:26 +26	8.74	114 107-121	782
12.00	1:18:42	2:24	12.54	110 103-119	526
12.50	1:21:17	2:35	11.62	112 101-124	578
13.00	1:25:00	3:43 +29	8.07	111 101-123	826
13.50	1:28:18	3:17	9.11	109 90-119	718
14.00	1:32:43	4:25 +1:27	6.78	110 96-119	973
14.50	1:36:21	3:38	8.26	113 103-123	821
15.00	1:39:39	3:18	9.07	100 78-116	661
15.17	1:40:58	1:19	7.82	107 97-117	821

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:40	More
1km	2:25	3:54	More
Mile	4:12	4:12	More
5k	15:48	5:05	More
5 miles	28:08	5:38	More
10k	36:47	5:55	More
10 miles	1:06:01	6:36	More
Half	1:24:55	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:19	5:56
20km	1:14:40	6:00
15 miles	1:31:09	6:05
20 miles	2:03:39	6:11
40km	2:35:41	6:16
25 miles	2:36:39	6:16
42km	2:43:57	6:17
50 miles	5:26:37	6:32
56 miles	6:08:18	6:35
100 miles	11:20:58	6:49
112 miles	12:47:53	6:51

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