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pinkladykat F50

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Training
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Ripon Runners

Races
50
Miles
5009
Miles
3
Miles
1560
Miles
33
5k
30:26
10k
1:04:14
10M
1:44:51
Half
2:15:30
Mara
5:20:40
20k
1:24:14

About Me
I'm from Canada . Married to a soldier and we lived in Germany for a few years I ran in school during track and field days and i was in gymnastics as a child ,mom kept me very active as a child . I have burns to both my legs from knee to toes but my grandad taught me never to let anything hold me back i have some problems with spelling and learning due to what happened to me as a child but i went to collage and got a diploma in health and social i have coached soccer for many years coached swiming for a few years and was a special O coach and that was the best part of my life coach . Also was a lifeguard and worked at the YMCA and got my level 2 in fitness inst would not think so with my fat body Last jan i was 15st 8 and today nov22 2009 I'm 13st 7 my goal Is to get down to 11 st RUNNING IS A TIME FOR ME IM NOT KIRYS WIFE OR MOM IM ME JUST ME AND IT ME TIME I have 4 children one boy who is 25 and twin girls who are 23 and then the little one he is 13 and my two boxer dogs who are 5yr old just moved back to germany nov 4 2010 army wife iam and proued of my soilder im a grandma to two amazing children one little boy and one little girl im also trying to joing the army royal engineers reserves Show More...

About Me

I'm from Canada . Married to a soldier and we lived in Germany for a few years

I ran in school during track and field days and i was in gymnastics as a child ,mom kept me very active as a child . I have burns to both my legs from knee to toes but my grandad taught me never to let anything hold me back i have some problems with spelling and learning due to what happened to me as a child but i went to collage and got a diploma in health and social

i have coached soccer for many years

coached swiming for a few years and was a special O coach and that was the best part of my life coach .

Also was a lifeguard and worked at the YMCA and got my level 2 in fitness inst would not think so with my fat body

Last jan i was 15st 8 and today nov22 2009 I'm 13st 7 my goal Is to get down to 11 st

RUNNING IS A TIME FOR ME IM NOT KIRYS WIFE OR MOM IM ME JUST ME AND IT ME TIME

I have 4 children one boy who is 25 and twin girls who are 23 and then the little one he is 13 and my two boxer dogs who are 5yr old

just moved back to germany nov 4 2010 army wife iam and proued of my soilder

im a grandma to two amazing children one little boy and one little girl

im also trying to joing the army royal engineers reserves

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Recent Blogs
LONDON CALLED	May 2016
New beginning	Apr 2016
Running friends.	Feb 2016
Make your move	Feb 2016
London challenge	Feb 2016

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Buddies (23)

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2007	2009	2010	2011	2013	2014	2015	2016
3mi	2	29:53 9:58/mi							29:53
5km	12	30:26 9:48/mi			32:00			32:03		30:26
4.1mi	1	46:41 11:18/mi				46:41
7.5km	1	45:15 9:43/mi							45:15
8.8km	1	56:06 10:16/mi							56:06
10km	5	1:04:14 10:20/mi			1:08:41			1:12:05	1:04:14
10mi	1	1:44:51 10:29/mi								1:44:51
13.1mi	9	2:15:30 10:21/mi	3:28:00		2:39:52	2:37:30	2:45:00		2:15:30	2:28:35
26km	1	3:15:58 12:08/mi								3:15:58
30km	1	4:09:13 13:22/mi			4:09:13
26.2mi	7	5:20:40 12:14/mi		6:09:37	6:01:47		6:41:02	6:30:14	5:20:40	5:33:54

2016		Result	WAVA	Distance
29 Oct	Fountains Abbey parkrun		0.00	5km
22 Oct	Fountains Abbey parkrun		0.00	5km
15 Oct	Fountains Abbey parkrun		0.00	5km
9 Oct	Yorkshire 10 mile PB	1:44:51	50.65	10mi
28 May	London to Brighton		0.00	100km
14 May	Fountains Abbey parkrun PB	30:26	51.63	5km
24 Apr	London Marathon SB	5:33:54	43.52	26.2mi
16 Apr	Fountains Abbey parkrun	30:55	50.82	5km
10 Apr	Sheffield Half Marathon SB	2:28:35	47.22	13.1mi
9 Apr	Fountains Abbey parkrun	31:16	50.25	5km
27 Feb	Bad Salzuflen PB	3:15:58	44.70	26km
2015		Result	WAVA	Distance
25 Oct	DJK lauf Gutersloh half marathon PB	2:15:30	51.31	13.1mi
27 Sep	Berlin Marathon	5:20:47	44.88	26.2mi
22 Aug	lauf marriendfed	2:32:23	45.62	13.1mi
14 Aug	lauf im park PB	56:06	49.88	8.8km
31 May	Edinburgh Marathon PB	5:20:40	44.90	26.2mi
20 May	harswenkinel night run PB	45:15	52.71	7.5km
1 May	32 spexarder volkslauf PB	1:04:14	50.06	10km
12 Apr	volkslauf harsewiinkel	2:28:18	46.88	13.1mi
14 Mar	Biggest losser manser PB	29:53	50.35	3mi
28 Feb	Bad salzuflen	3:32:15	42.46	27km
14 Jan	BAG CROSS COUNTRY	52:46	48.49	5mi
2014		Result	WAVA	Distance
2 Nov	Djk Gutersloh	32:09	48.10	5km
18 Oct	I run 4 Halloween SB	32:03	48.25	5km
28 Sep	Berlin Marathon SB	6:30:14	36.57	26.2mi
3 May	Delburk Germany SB	1:12:05	44.24	10km
2013		Result	WAVA	Distance
22 Jun	Gutersloh Half Marathon SB	2:45:00	41.45	13.1mi
9 Jun	yes we can delikaman	16:07 / 1:06:26 / 36:57	0.00	500metres/23km/5km
21 Apr	London Marathon SB	6:41:02	35.30	26.2mi
2012		Result	WAVA	Distance
3 Jun	Hersey tri	/ /	0.00	500metres/20km/5km
13 May	Hamelin Germany	16:26 / 57:34 / 32:40	0.00	500metres/20km/5km
2011		Result	WAVA	Distance
2 Jul	gutersloh stad run		0.00	10km
25 Jun	race for life PB	46:41	44.00	4.13mi
14 May	gutersloh half marathon SB	2:37:30	42.83	13.1mi
2010		Result	WAVA	Distance
17 Nov	gutersloh dulathlon	/ /	0.00	0km/15km/6.11miles
17 Nov	event one dul	/ 1:07:29 /30:34	0.00	0km/16km/3.11miles
17 Oct	Abingdon Marathon		0.00	26.2mi
3 Oct	Kilomathon - Scotland		0.00	26.2km
25 Sep	Basingstoke parkrun		0.00	5km
18 Sep	Basingstoke parkrun		0.00	5km
11 Sep	Basingstoke parkrun		0.00	5km
4 Sep	Basingstoke parkrun	33:52	44.56	5km
29 Aug	Pewsey Vale Half-Marathon SB	2:39:52	41.94	13.1mi
28 Aug	Basingstoke parkrun	32:07	46.99	5km
7 Aug	Edinburgh Parkrun SB	32:00	47.16	5km
4 Jul	race for life	33:32	45.00	5km
12 Jun	sheactive only womens dulathlon	/ 1:24:14 /1:09:51	0.00	0km/20km/5km
6 Jun	Run for Heroes 5K	33:21:23	0.75	5km
23 May	Edinburgh Marathon SB	6:01:47	38.36	26.2mi
23 May	Edinburgh Marathon - 10K split	1:17:27	40.10	10km
23 May	Edinburgh Half Marathon	2:45:21	40.55	13.1mi
23 May	Edinburgh Marathon - 30K split PB	4:09:13	38.77	30km
2 May	Bupa Great Edinburgh Run 10K SB	1:08:41	45.21	10km
24 Apr	Clandon Park Run 10k	1:11:10	43.64	10km
17 Apr	North Hampshire Time Trial	32:34	46.34	5km
10 Apr	North Hampshire Time Trial	32:54	45.87	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	36:00	40.29	3mi
31 May	Edinburgh Marathon SB	6:09:37	37.35	26.2mi
17 May	ssafa	/ /37:03	0.00	0km/26miles/3miles
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	3:28:00	31.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	0	1	0	0	0	0	0	0	0	0	0	3
2019	0	0	7	0	5	0	0	0	0	0	0	0	12
2019	0	0	92	100	23	0	0	0	0	0	0	0	216
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2018	0	0	0	6	0	0	3	14	0	15	0	0	38
2018	0	0	0	44	72	78	107	1	0	0	0	0	301
2017	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2017	67	63	29	42	62	33	49	0	0	0	0	0	345
2016	74	80	43	101	44	53	16	161	214	79	34	40	941
2016	0	0	0	7	49	0	62	35	0	0	0	0	153
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	44	70	102	98	112	80	58	77	82	59	35	68	886
2015	0	0	33	0	0	12	0	11	0	0	0	0	55
2014	19	13	25	28	97	42	86	87	86	0	34	12	528
2014	0	0	0	0	0	0	0	5	0	29	0	31	65
2013	57	56	60	43	29	29	32	58	51	11	40	4	469
2013	0	0	0	18	37	15	24	0	2	0	0	0	96
2012	14	0	0	0	0	0	0	4	0	0	0	0	18
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2012	34	18	13	8	19	20	3	17	57	74	26	9	297
2012	85	46	53	44	42	70	7	110	32	0	0	0	488
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	28	45	39	39	52	57	5	9	30	34	23	25	386
2011	2	0	0	0	9	5	0	0	0	0	0	44	60
2010	0	0	0	0	0	0	4	0	0	0	0	0	4
2010	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2010	28	41	60	101	79	59	77	78	68	43	51	66	751
2010	0	0	0	7	3	37	14	16	34	0	14	0	126
2009	0	24	28	71	52	34	28	26	11	18	31	34	357

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	-	-	-	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	-	-	-	-

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