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pinkladykat F50

About

Race Times

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Mileage

Training

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Ripon Runners

Races
50
Miles
5009
Miles
3
Miles
1560
5k
30:26
10k
1:04:14
10M
1:44:51
Half
2:15:30
Mara
5:20:40
20k
1:24:14

About Me

I'm from Canada . Married to a soldier and we lived in Germany for a few years

I ran in school during track and field days and i was in gymnastics as a child ,mom kept me very active as a child . I have burns to both my legs from knee to toes but my grandad taught me never to let anything hold me back i have some problems with spelling and learning due to what happened to me as a child but i went to collage and got a diploma in health and social

i have coached soccer for many years

coached swiming for a few years and was a special O coach and that was the best part of my life coach .

Also was a lifeguard and worked at the YMCA and got my level 2 in fitness inst would not think so with my fat body

Last jan i was 15st 8 and today nov22 2009 I'm 13st 7 my goal Is to get down to 11 st

RUNNING IS A TIME FOR ME IM NOT KIRYS WIFE OR MOM IM ME JUST ME AND IT ME TIME

I have 4 children one boy who is 25 and twin girls who are 23 and then the little one he is 13 and my two boxer dogs who are 5yr old

just moved back to germany nov 4 2010 army wife iam and proued of my soilder

im a grandma to two amazing children one little boy and one little girl

im also trying to joing the army royal engineers reserves

Current Status

To be doing LSR but my tummy is ill and my head is saying bed go to bed

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Buddies

Dist	Races	PB	2007	2009	2010	2011	2013	2014	2015	2016
3mi	2	29:53 9:58/mi							29:53
5km	12	30:26 9:48/mi			32:00			32:03		30:26
4.1mi	1	46:41 11:18/mi				46:41
7.5km	1	45:15 9:43/mi							45:15
8.8km	1	56:06 10:16/mi							56:06
10km	5	1:04:14 10:20/mi			1:08:41			1:12:05	1:04:14
10mi	1	1:44:51 10:29/mi								1:44:51
13.1mi	9	2:15:30 10:21/mi	3:28:00		2:39:52	2:37:30	2:45:00		2:15:30	2:28:35
26km	1	3:15:58 12:08/mi								3:15:58
30km	1	4:09:13 13:22/mi			4:09:13
26.2mi	7	5:20:40 12:14/mi		6:09:37	6:01:47		6:41:02	6:30:14	5:20:40	5:33:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	7	0	5	0	0	0	0	0	0	0	12
2019	0	0	92	100	23	0	0	0	0	0	0	0	216
2018	0	0	0	6	0	0	3	14	0	15	0	0	38
2018	0	0	0	44	72	78	107	1	0	0	0	0	301
2017	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2017	67	63	29	42	62	33	49	0	0	0	0	0	345
2016	74	80	43	101	44	53	16	161	214	79	34	40	941
2016	0	0	0	7	49	0	62	35	0	0	0	0	153
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	44	70	102	98	112	80	58	77	82	59	35	68	886
2015	0	0	33	0	0	12	0	11	0	0	0	0	55
2014	19	13	25	28	97	42	86	87	86	0	34	12	528
2014	0	0	0	0	0	0	0	5	0	29	0	31	65
2013	57	56	60	43	29	29	32	58	51	11	40	4	469
2013	0	0	0	18	37	15	24	0	2	0	0	0	96
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2012	34	18	13	8	19	20	3	17	57	74	26	9	297
2012	85	46	53	44	42	70	7	110	32	0	0	0	488
2011	28	45	39	39	52	57	5	9	30	34	23	25	386
2011	2	0	0	0	9	5	0	0	0	0	0	44	60
2010	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2010	28	41	60	101	79	59	77	78	68	43	51	66	751
2010	0	0	0	7	3	37	14	16	34	0	14	0	126
2009	0	24	28	71	52	34	28	26	11	18	31	34	357

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Fountains Abbey parkrun	5km	29 Oct		0.00%
Fountains Abbey parkrun	5km	22 Oct		0.00%
Fountains Abbey parkrun	5km	15 Oct		0.00%
Yorkshire 10 mile	10mi	9 Oct	1:44:51	50.65%
London to Brighton	100km	28 May		0.00%
Fountains Abbey parkrun	5km	14 May	30:26	51.63%
London Marathon	26.2mi	24 Apr	5:33:54	43.52%
Fountains Abbey parkrun	5km	16 Apr	30:55	50.82%
Sheffield Half Marathon	13.1mi	10 Apr	2:28:35	47.22%
Fountains Abbey parkrun	5km	9 Apr	31:16	50.25%
Bad Salzuflen	26km	27 Feb	3:15:58	44.70%
2015	Distance	Date	Result	WAVA
DJK lauf Gutersloh half marathon	13.1mi	25 Oct	2:15:30	51.31%
Berlin Marathon	26.2mi	27 Sep	5:20:47	44.88%
lauf marriendfed	13.1mi	22 Aug	2:32:23	45.62%
lauf im park	8.8km	14 Aug	56:06	49.88%
Edinburgh Marathon	26.2mi	31 May	5:20:40	44.90%
harswenkinel night run	7.5km	20 May	45:15	52.71%
32 spexarder volkslauf	10km	1 May	1:04:14	50.06%
volkslauf harsewiinkel	13.1mi	12 Apr	2:28:18	46.88%
Biggest losser manser	3mi	14 Mar	29:53	50.35%
Bad salzuflen	27km	28 Feb	3:32:15	42.46%
BAG CROSS COUNTRY	5mi	14 Jan	52:46	48.49%
2014	Distance	Date	Result	WAVA
Djk Gutersloh	5km	2 Nov	32:09	48.10%
I run 4 Halloween	5km	18 Oct	32:03	48.25%
Berlin Marathon	26.2mi	28 Sep	6:30:14	36.57%
Delburk Germany	10km	3 May	1:12:05	44.24%
2013	Distance	Date	Result	WAVA
Gutersloh Half Marathon	13.1mi	22 Jun	2:45:00	41.45%
yes we can delikaman	500metres/23km/5km	9 Jun	16:07 / 1:06:26 / 36:57	0.00%
London Marathon	26.2mi	21 Apr	6:41:02	35.30%
2012	Distance	Date	Result	WAVA
Hersey tri	500metres/20km/5km	3 Jun	/ /	0.00%
Hamelin Germany	500metres/20km/5km	13 May	16:26 / 57:34 / 32:40	0.00%
2011	Distance	Date	Result	WAVA
gutersloh stad run	10km	2 Jul		0.00%
race for life	4.13mi	25 Jun	46:41	44.00%
gutersloh half marathon	13.1mi	14 May	2:37:30	42.83%
2010	Distance	Date	Result	WAVA
gutersloh dulathlon	0km/15km/6.11miles	17 Nov	/ /	0.00%
event one dul	0km/16km/3.11miles	17 Nov	/ 1:07:29 /30:34	0.00%
Abingdon Marathon	26.2mi	17 Oct		0.00%
Kilomathon - Scotland	26.2km	3 Oct		0.00%
Basingstoke parkrun	5km	25 Sep		0.00%
Basingstoke parkrun	5km	18 Sep		0.00%
Basingstoke parkrun	5km	11 Sep		0.00%
Basingstoke parkrun	5km	4 Sep	33:52	44.56%
Pewsey Vale Half-Marathon	13.1mi	29 Aug	2:39:52	41.94%
Basingstoke parkrun	5km	28 Aug	32:07	46.99%
Edinburgh Parkrun	5km	7 Aug	32:00	47.16%
race for life	5km	4 Jul	33:32	45.00%
sheactive only womens dulathlon	0km/20km/5km	12 Jun	/ 1:24:14 /1:09:51	0.00%
Run for Heroes 5K	5km	6 Jun	33:21:23	0.75%
Edinburgh Marathon	26.2mi	23 May	6:01:47	38.36%
Edinburgh Marathon - 10K split	10km	23 May	1:17:27	40.10%
Edinburgh Half Marathon	13.1mi	23 May	2:45:21	40.55%
Edinburgh Marathon - 30K split	30km	23 May	4:09:13	38.77%
Bupa Great Edinburgh Run 10K	10km	2 May	1:08:41	45.21%
Clandon Park Run 10k	10km	24 Apr	1:11:10	43.64%
North Hampshire Time Trial	5km	17 Apr	32:34	46.34%
North Hampshire Time Trial	5km	10 Apr	32:54	45.87%
2009	Distance	Date	Result	WAVA
Festive Fetch Five	3mi	1 Dec	36:00	40.29%
Edinburgh Marathon	26.2mi	31 May	6:09:37	37.35%
ssafa	0km/26miles/3miles	17 May	/ /37:03	0.00%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	3:28:00	31.78%

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pinkladykat F50

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