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pinkladykat F45

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Races
50
Miles
4997
Miles
3
Miles
1344
WAVA
53.07%
5k
30:26
10k
1:04:14
10M
1:44:51
Half
2:15:30
Mara
5:20:40
20k
1:24:14

I am fundraising for race for life, SUE RYDER CARE

DOING IT FOR J SHE PASSED AWAY IN FEB 2010 A GREAT FRIEND A SUPPER WOMEN.

ALSO DOING MANCESTER BUPA 10K IN MAY FOR SUE RYDER CARE

To make a donation, please visit: http://www.raceforlifesponsorme.org/pinkladykat http://uk.virginmoneygiving.com/tammykirkwood

About Me

I'm from Canada . Married to a soldier and we lived in Germany for a few years

I ran in school during track and field days and i was in gymnastics as a child ,mom kept me very active as a child . I have burns to both my legs from knee to toes but my grandad taught me never to let anything hold me back i have some problems with spelling and learning due to what happened to me as a child but i went to collage and got a diploma in health and social

i have coached soccer for many years

coached swiming for a few years and was a special O coach and that was the best part of my life coach .

Also was a lifeguard and worked at the YMCA and got my level 2 in fitness inst would not think so with my fat body

Last jan i was 15st 8 and today nov22 2009 I'm 13st 7 my goal Is to get down to 11 st

RUNNING IS A TIME FOR ME IM NOT KIRYS WIFE OR MOM IM ME JUST ME AND IT ME TIME

I have 4 children one boy who is 25 and twin girls who are 23 and then the little one he is 13 and my two boxer dogs who are 5yr old

just moved back to germany nov 4 2010 army wife iam and proued of my soilder

im a grandma to two amazing children one little boy and one little girl

im also trying to joing the army royal engineers reserves

Current Status

To be doing LSR but my tummy is ill and my head is saying bed go to bed

Groups

This user is a member of 100 Marathon Challenge, 1000 in 2011, 1000 miles in 2010, 2 Stoners 1/12/10 - 1/03/11, 2010 Miles Xmas Challenge, 30 day challenge wi active fit, 750 miles in 2010, Abingdon Marathon , All New Fetchie Flab Fighters, Armed Forces Fetchies, Banishing the Baby Belly, Edinburgh 2009 Racers List, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Marathon 2009 Afterparty, Engineering Department, FERC, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetchathon - whether it be March, June, September or December, Fetchie Flab Fighters., Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Heart Rate Training, I just don't wanna be last, Loch Ness 2009 Afterparty, Post run yoga routine, Spread the love !, Swimmers, UTMOST, VLM 2013 - runners., xmas chalenge, xmas chanenge

Member of the Month

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2013	2014	2015	2016
3mi	Biggest losser manser3mi	29:53	9:58	50.86	1							29:53
5km	Fountains Abbey parkrun5km	30:26	9:48	52.18	12			32:00			32:03		30:26
4.1mi	race for life4.1mi	46:41	11:18	44.40	1				46:41
7.5km	harswenkinel night run7.5km	45:15	9:43	53.07	1							45:15
8.8km	lauf im park8.8km	56:06	10:16	50.23	1							56:06
10km	32 spexarder volkslauf10km	1:04:14	10:20	50.23	5			1:08:41			1:12:05	1:04:14
10mi	Yorkshire 10 mile10mi	1:44:51	10:29	50.85	1								1:44:51
13.1mi	DJK lauf Gutersloh half marathon13.1mi	2:15:30	10:21	51.68	9	3:28:00		2:39:52	2:37:30	2:45:00		2:15:30	2:28:35
26km	Bad Salzuflen26km	3:15:58	12:08	45.81	1								3:15:58
30km	Edinburgh Marathon - 30K split30km	4:09:13	13:22	39.53	1			4:09:13
26.2mi	Edinburgh Marathon26.2mi	5:20:40	12:14	46.54	7		6:09:37	6:01:47		6:41:02	6:30:14	5:20:40	5:33:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	6	0	0	3	14	0	15	0	0	38
2018	0	0	0	44	72	78	107	1	0	0	0	0	301
2017	67	63	29	42	62	33	49	0	0	0	0	0	345
2017	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2016	74	80	43	101	44	53	16	161	214	79	34	40	941
2016	0	0	0	7	49	0	62	35	0	0	0	0	153
2015	44	70	102	98	112	80	58	77	82	59	35	68	886
2015	0	0	33	0	0	12	0	11	0	0	0	0	55
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	19	13	25	28	97	42	86	87	86	0	34	12	528
2014	0	0	0	0	0	0	0	5	0	29	0	31	65
2013	57	56	60	43	29	29	32	58	51	11	40	4	469
2013	0	0	0	18	37	15	24	0	2	0	0	0	96
2012	34	18	13	8	19	20	3	17	57	74	26	9	297
2012	85	46	53	44	42	70	7	110	32	0	0	0	488
2012	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2011	28	45	39	39	52	57	5	9	30	34	23	25	386
2011	2	0	0	0	9	5	0	0	0	0	0	44	60
2010	28	41	60	101	79	59	77	78	68	43	51	66	751
2010	0	0	0	7	3	37	14	16	34	0	14	0	126
2010	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2009	0	24	28	71	52	34	28	26	11	18	31	34	357

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	-	-	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	0mi, 32:14 Cross-Training - Other Split Summary === 1) 0m - 32:14(/m) 103/153bpm 167cal Add a comment	0mi, 28:40 Running - General Split Summary === 1) 0m - 28:40(/m) 98/137bpm 133cal 2/72rpm Add a comment	0mi, 33:00 Cross-Training - Other Split Summary === 1) 0m - 33:00(/m) 97/156bpm 149cal Add a comment 0.3mi, 9:09 Running - Treadmill Split Summary === 1) 0.3m - 9:09(30:08/m) 118/140bpm 69cal 1.99/15.28mph Add a comment	0mi, 43:03 Cross-Training - Other Add a comment	0mi, 39:56 Cross-Training - Other Split Summary === 1) 0m - 39:56(/m) 91/139bpm 159cal Add a comment	0mi, 23:44 Cross-Training - Other Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	-	0mi, 35:22 Cross-Training - Other Split Summary === 1) 0m - 35:22(/m) 112/153bpm 218cal Add a comment	-	0mi, 35:00 Cross-Training - Other Add a comment	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Fountains Abbey parkrun	29 Oct		0.00%
Fountains Abbey parkrun	22 Oct		0.00%
Fountains Abbey parkrun	15 Oct		0.00%
Yorkshire 10 mile	9 Oct	1:44:51	50.85%
London to Brighton	28 May		0.00%
Fountains Abbey parkrun	14 May	30:26	52.18%
London Marathon	24 Apr	5:33:54	45.24%
Fountains Abbey parkrun	16 Apr	30:55	51.37%
Sheffield Half Marathon	10 Apr	2:28:35	47.55%
Fountains Abbey parkrun	9 Apr	31:16	50.79%
Bad Salzuflen	27 Feb	3:15:58	45.81%
2015	Date	Result	WAVA
DJK lauf Gutersloh half marathon	25 Oct	2:15:30	51.68%
Berlin Marathon	27 Sep	5:20:47	46.52%
lauf marriendfed	22 Aug	2:32:23	45.95%
lauf im park	14 Aug	56:06	50.23%
Edinburgh Marathon	31 May	5:20:40	46.54%
harswenkinel night run	20 May	45:15	53.07%
32 spexarder volkslauf	1 May	1:04:14	50.23%
volkslauf harsewiinkel	12 Apr	2:28:18	47.22%
Biggest losser manser	14 Mar	29:53	50.86%
Bad salzuflen	28 Feb	3:32:15	43.45%
BAG CROSS COUNTRY	14 Jan	52:46	48.83%
2014	Date	Result	WAVA
Djk Gutersloh	2 Nov	32:09	48.56%
I run 4 Halloween	18 Oct	32:03	48.72%
Berlin Marathon	28 Sep	6:30:14	37.79%
Delburk Germany	3 May	1:12:05	44.39%
2013	Date	Result	WAVA
Gutersloh Half Marathon	22 Jun	2:45:00	41.77%
yes we can delikaman	9 Jun	16:07 / 1:06:26 / 36:57	0.00%
London Marathon	21 Apr	6:41:02	36.34%
2012	Date	Result	WAVA
Hersey tri	3 Jun	/ /	0.00%
Hamelin Germany	13 May	16:26 / 57:34 / 32:40	0.00%
2011	Date	Result	WAVA
gutersloh stad run	2 Jul		0.00%
race for life	25 Jun	46:41	44.40%
gutersloh half marathon	14 May	2:37:30	43.59%
2010	Date	Result	WAVA
gutersloh dulathlon	17 Nov	/ /	0.00%
event one dul	17 Nov	/ 1:07:29 /30:34	0.00%
Abingdon Marathon	17 Oct		0.00%
Kilomathon - Scotland	3 Oct		0.00%
Basingstoke parkrun	25 Sep		0.00%
Basingstoke parkrun	18 Sep		0.00%
Basingstoke parkrun	11 Sep		0.00%
Basingstoke parkrun	4 Sep	33:52	44.99%
Pewsey Vale Half-Marathon	29 Aug	2:39:52	42.63%
Basingstoke parkrun	28 Aug	32:07	47.44%
Edinburgh Parkrun	7 Aug	32:00	47.62%
race for life	4 Jul	33:32	45.44%
sheactive only womens dulathlon	12 Jun	/ 1:24:14 /1:09:51	0.00%
Run for Heroes 5K	6 Jun	33:21:23	0.76%
Edinburgh Half Marathon	23 May	2:45:21	41.21%
Edinburgh Marathon	23 May	6:01:47	38.96%
Edinburgh Marathon - 30K split	23 May	4:09:13	39.53%
Edinburgh Marathon - 10K split	23 May	1:17:27	40.32%
Bupa Great Edinburgh Run 10K	2 May	1:08:41	45.47%
Clandon Park Run 10k	24 Apr	1:11:10	43.88%
North Hampshire Time Trial	17 Apr	32:34	46.79%
North Hampshire Time Trial	10 Apr	32:54	46.31%
2009	Date	Result	WAVA
Festive Fetch Five	1 Dec	36:00	39.71%
Edinburgh Marathon	31 May	6:09:37	37.84%
ssafa	17 May	/ /37:03	0.00%
2007	Date	Result	WAVA
Great North Run	30 Sep	3:28:00	32.19%

pinkladykat F45

I am fundraising for race for life, SUE RYDER CARE

About Me

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2016

2015

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2009

2007