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pinkladykat F50
-
Races
50 -
Miles
5009 -
Miles
3 -
Miles
1560 -
5k
30:26 -
10k
1:04:14 -
10M
1:44:51 -
Half
2:15:30 -
Mara
5:20:40 -
20k
1:24:14
About Me
I'm from Canada . Married to a soldier and we lived in Germany for a few years
I ran in school during track and field days and i was in gymnastics as a child ,mom kept me very active as a child . I have burns to both my legs from knee to toes but my grandad taught me never to let anything hold me back i have some problems with spelling and learning due to what happened to me as a child but i went to collage and got a diploma in health and social
i have coached soccer for many years
coached swiming for a few years and was a special O coach and that was the best part of my life coach .
Also was a lifeguard and worked at the YMCA and got my level 2 in fitness inst would not think so with my fat body
Last jan i was 15st 8 and today nov22 2009 I'm 13st 7 my goal Is to get down to 11 st
RUNNING IS A TIME FOR ME IM NOT KIRYS WIFE OR MOM IM ME JUST ME AND IT ME TIME
I have 4 children one boy who is 25 and twin girls who are 23 and then the little one he is 13 and my two boxer dogs who are 5yr old
just moved back to germany nov 4 2010 army wife iam and proued of my soilder
im a grandma to two amazing children one little boy and one little girl
im also trying to joing the army royal engineers reserves
I ran in school during track and field days and i was in gymnastics as a child ,mom kept me very active as a child . I have burns to both my legs from knee to toes but my grandad taught me never to let anything hold me back i have some problems with spelling and learning due to what happened to me as a child but i went to collage and got a diploma in health and social
i have coached soccer for many years
coached swiming for a few years and was a special O coach and that was the best part of my life coach .
Also was a lifeguard and worked at the YMCA and got my level 2 in fitness inst would not think so with my fat body
Last jan i was 15st 8 and today nov22 2009 I'm 13st 7 my goal Is to get down to 11 st
RUNNING IS A TIME FOR ME IM NOT KIRYS WIFE OR MOM IM ME JUST ME AND IT ME TIME
I have 4 children one boy who is 25 and twin girls who are 23 and then the little one he is 13 and my two boxer dogs who are 5yr old
just moved back to germany nov 4 2010 army wife iam and proued of my soilder
im a grandma to two amazing children one little boy and one little girl
im also trying to joing the army royal engineers reserves
Current Status
To be doing LSR but my tummy is ill and my head is saying bed go to bed
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 29:53
9:58/mi
|
0.00 | 29:53 | |||||||
5km | 12 | 30:26
9:48/mi
|
0.00 | 32:00 | 32:03 | 30:26 | |||||
4.1mi | 1 | 46:41
11:18/mi
|
0.00 | 46:41 | |||||||
7.5km | 1 | 45:15
9:43/mi
|
0.00 | 45:15 | |||||||
8.8km | 1 | 56:06
10:16/mi
|
0.00 | 56:06 | |||||||
10km | 5 | 1:04:14
10:20/mi
|
0.00 | 1:08:41 | 1:12:05 | 1:04:14 | |||||
10mi | 1 | 1:44:51
10:29/mi
|
0.00 | 1:44:51 | |||||||
13.1mi | 9 | 2:15:30
10:21/mi
|
0.00 | 3:28:00 | 2:39:52 | 2:37:30 | 2:45:00 | 2:15:30 | 2:28:35 | ||
26km | 1 | 3:15:58
12:08/mi
|
0.00 | 3:15:58 | |||||||
30km | 1 | 4:09:13
13:22/mi
|
0.00 | 4:09:13 | |||||||
26.2mi | 7 | 5:20:40
12:14/mi
|
0.00 | 6:09:37 | 6:01:47 | 6:41:02 | 6:30:14 | 5:20:40 | 5:33:54 |
2016 |
Distance | Date | Result | WAVA |
Fountains Abbey parkrun | 5km | 29 Oct | 0.00% | |
Fountains Abbey parkrun | 5km | 22 Oct | 0.00% | |
Fountains Abbey parkrun | 5km | 15 Oct | 0.00% | |
Yorkshire 10 mile | 10mi | 9 Oct | 1:44:51 | 50.65% |
London to Brighton | 100km | 28 May | 0.00% | |
Fountains Abbey parkrun | 5km | 14 May | 30:26 | 51.63% |
London Marathon | 26.2mi | 24 Apr | 5:33:54 | 43.52% |
Fountains Abbey parkrun | 5km | 16 Apr | 30:55 | 50.82% |
Sheffield Half Marathon | 13.1mi | 10 Apr | 2:28:35 | 47.22% |
Fountains Abbey parkrun | 5km | 9 Apr | 31:16 | 50.25% |
Bad Salzuflen | 26km | 27 Feb | 3:15:58 | 44.70% |
2015 |
Distance | Date | Result | WAVA |
DJK lauf Gutersloh half marathon | 13.1mi | 25 Oct | 2:15:30 | 51.31% |
Berlin Marathon | 26.2mi | 27 Sep | 5:20:47 | 44.88% |
lauf marriendfed | 13.1mi | 22 Aug | 2:32:23 | 45.62% |
lauf im park | 8.8km | 14 Aug | 56:06 | 49.88% |
Edinburgh Marathon | 26.2mi | 31 May | 5:20:40 | 44.90% |
harswenkinel night run | 7.5km | 20 May | 45:15 | 52.71% |
32 spexarder volkslauf | 10km | 1 May | 1:04:14 | 50.06% |
volkslauf harsewiinkel | 13.1mi | 12 Apr | 2:28:18 | 46.88% |
Biggest losser manser | 3mi | 14 Mar | 29:53 | 50.35% |
Bad salzuflen | 27km | 28 Feb | 3:32:15 | 42.46% |
BAG CROSS COUNTRY | 5mi | 14 Jan | 52:46 | 48.49% |
2014 |
Distance | Date | Result | WAVA |
Djk Gutersloh | 5km | 2 Nov | 32:09 | 48.10% |
I run 4 Halloween | 5km | 18 Oct | 32:03 | 48.25% |
Berlin Marathon | 26.2mi | 28 Sep | 6:30:14 | 36.57% |
Delburk Germany | 10km | 3 May | 1:12:05 | 44.24% |
2013 |
Distance | Date | Result | WAVA |
Gutersloh Half Marathon | 13.1mi | 22 Jun | 2:45:00 | 41.45% |
yes we can delikaman | 500metres/23km/5km | 9 Jun | 16:07 / 1:06:26 / 36:57 | 0.00% |
London Marathon | 26.2mi | 21 Apr | 6:41:02 | 35.30% |
2012 |
Distance | Date | Result | WAVA |
Hersey tri | 500metres/20km/5km | 3 Jun | / / | 0.00% |
Hamelin Germany | 500metres/20km/5km | 13 May | 16:26 / 57:34 / 32:40 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
gutersloh stad run | 10km | 2 Jul | 0.00% | |
race for life | 4.13mi | 25 Jun | 46:41 | 44.00% |
gutersloh half marathon | 13.1mi | 14 May | 2:37:30 | 42.83% |
2010 |
Distance | Date | Result | WAVA |
gutersloh dulathlon | 0km/15km/6.11miles | 17 Nov | / / | 0.00% |
event one dul | 0km/16km/3.11miles | 17 Nov | / 1:07:29 /30:34 | 0.00% |
Abingdon Marathon | 26.2mi | 17 Oct | 0.00% | |
Kilomathon - Scotland | 26.2km | 3 Oct | 0.00% | |
Basingstoke parkrun | 5km | 25 Sep | 0.00% | |
Basingstoke parkrun | 5km | 18 Sep | 0.00% | |
Basingstoke parkrun | 5km | 11 Sep | 0.00% | |
Basingstoke parkrun | 5km | 4 Sep | 33:52 | 44.56% |
Pewsey Vale Half-Marathon | 13.1mi | 29 Aug | 2:39:52 | 41.94% |
Basingstoke parkrun | 5km | 28 Aug | 32:07 | 46.99% |
Edinburgh Parkrun | 5km | 7 Aug | 32:00 | 47.16% |
race for life | 5km | 4 Jul | 33:32 | 45.00% |
sheactive only womens dulathlon | 0km/20km/5km | 12 Jun | / 1:24:14 /1:09:51 | 0.00% |
Run for Heroes 5K | 5km | 6 Jun | 33:21:23 | 0.75% |
Edinburgh Marathon | 26.2mi | 23 May | 6:01:47 | 38.36% |
Edinburgh Marathon - 10K split | 10km | 23 May | 1:17:27 | 40.10% |
Edinburgh Half Marathon | 13.1mi | 23 May | 2:45:21 | 40.55% |
Edinburgh Marathon - 30K split | 30km | 23 May | 4:09:13 | 38.77% |
Bupa Great Edinburgh Run 10K | 10km | 2 May | 1:08:41 | 45.21% |
Clandon Park Run 10k | 10km | 24 Apr | 1:11:10 | 43.64% |
North Hampshire Time Trial | 5km | 17 Apr | 32:34 | 46.34% |
North Hampshire Time Trial | 5km | 10 Apr | 32:54 | 45.87% |
2009 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 3mi | 1 Dec | 36:00 | 40.29% |
Edinburgh Marathon | 26.2mi | 31 May | 6:09:37 | 37.35% |
ssafa | 0km/26miles/3miles | 17 May | / /37:03 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 3:28:00 | 31.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 7 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 0 | 0 | 92 | 100 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
2018 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 14 | 0 | 15 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 44 | 72 | 78 | 107 | 1 | 0 | 0 | 0 | 0 | 301 |
2017 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2017 | 67 | 63 | 29 | 42 | 62 | 33 | 49 | 0 | 0 | 0 | 0 | 0 | 345 |
2016 | 74 | 80 | 43 | 101 | 44 | 53 | 16 | 161 | 214 | 79 | 34 | 40 | 941 |
2016 | 0 | 0 | 0 | 7 | 49 | 0 | 62 | 35 | 0 | 0 | 0 | 0 | 153 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 44 | 70 | 102 | 98 | 112 | 80 | 58 | 77 | 82 | 59 | 35 | 68 | 886 |
2015 | 0 | 0 | 33 | 0 | 0 | 12 | 0 | 11 | 0 | 0 | 0 | 0 | 55 |
2014 | 19 | 13 | 25 | 28 | 97 | 42 | 86 | 87 | 86 | 0 | 34 | 12 | 528 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 29 | 0 | 31 | 65 |
2013 | 57 | 56 | 60 | 43 | 29 | 29 | 32 | 58 | 51 | 11 | 40 | 4 | 469 |
2013 | 0 | 0 | 0 | 18 | 37 | 15 | 24 | 0 | 2 | 0 | 0 | 0 | 96 |
2012 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 34 | 18 | 13 | 8 | 19 | 20 | 3 | 17 | 57 | 74 | 26 | 9 | 297 |
2012 | 85 | 46 | 53 | 44 | 42 | 70 | 7 | 110 | 32 | 0 | 0 | 0 | 488 |
2011 | 28 | 45 | 39 | 39 | 52 | 57 | 5 | 9 | 30 | 34 | 23 | 25 | 386 |
2011 | 2 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 44 | 60 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 28 | 41 | 60 | 101 | 79 | 59 | 77 | 78 | 68 | 43 | 51 | 66 | 751 |
2010 | 0 | 0 | 0 | 7 | 3 | 37 | 14 | 16 | 34 | 0 | 14 | 0 | 126 |
2009 | 0 | 24 | 28 | 71 | 52 | 34 | 28 | 26 | 11 | 18 | 31 | 34 | 357 |
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