Tue 2nd Apr 2019 at 7:00pm by colinssss

Run > General

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Time
55:33
Miles
5.54
Min/mi
10:02
Pacing
24.2%
WAVA
53.34
Stride(cm)
92
Cals
595
Cadence
174
BPM
129
%MHR
75.4
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 137/145bpm 126cal 5.87/6.78mph
2) 0.93m - 9:09(9:53/m) 136/142bpm 111cal 6.07/7.06mph
3) 0.11m - 51(7:32/m) 138/153bpm 10cal 7.97/9.14mph
4) 0.15m - 3:06(20:01/m) 123/153bpm 29cal 3/8.29mph
5) 0.12m - 47(6:39/m) 114/134bpm 4cal 9.02/9.31mph
6) 0.12m - 1:11(9:51/m) 136/151bpm 14cal 6.09/9.25mph
7) 0.11m - 42(6:09/m) 147/159bpm 9cal 9.74/10.69mph
8) 1m - 11:00(11:00/m) 138/155bpm 136cal 5.46/10.73mph
9) 1m - 9:30(9:30/m) 145/154bpm 123cal 6.32/7.58mph
10) 0.99m - 9:05(9:10/m) 104/140bpm 33cal 6.55/26.84mph

10:14 9:09 51 3:06 47 1:11 42 11:00 9:30 9:05

Pin Map

0mi in 0

Pace

13%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:06	135 120-145	1632	170 164-176
0.50	5:35	2:33	10:13	140 138-142	1431	177 172-184
0.75	8:00	2:25	9:40	136 133-138	1315	175 174-180
1.00	10:14	2:14	8:55	136 134-138	1213	176 174-178
1.25	12:28	2:15	8:59	138 135-141	1239	177 174-182
1.50	14:41	2:13	8:51	139 135-142	1230	180 174-184
1.75	17:20	2:39	10:38	134 127-140	1424	173 166-178
2.00	20:37	3:16 +41	13:06	133 127-144	1742	183 172-202
2.25	24:22	3:45	15:01	125 102-152	1877	160 104-204
2.50	26:24	2:02	8:08	134 115-155	1090	188 164-204
2.75	29:57	3:33	14:12	141 130-158	2003	162 100-214
3.00	32:51	2:53	11:34	135 131-140	1561	170 164-174
3.25	35:01	2:10	8:41	139 132-145	1207	184 174-190
3.50	37:17	2:16	9:02	144 141-146	1302	182 174-186
3.75	39:20	2:04	8:14	147 142-150	1211	187 184-190
4.00	41:42	2:22	9:27	145 140-148	1370	182 174-190
4.25	44:09	2:27 +6	9:49	142 138-148	1393	181 174-190
4.50	46:49	2:40	10:40	146 139-154	1556	180 174-184
4.75	53:45	6:56	27:45	112 89-140	3109	143 100-184
5.00	54:55	1:10	4:39	95 88-102	441	118 116-118
5.25	55:34	39	2:37	88 87-89	231	-
5.50	56:14	39	2:37	80 73-87	210	-
5.54	3:29:59	2:33:45 +2:33:38	72:16:01	74 73-74	320865	-

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	178	5.3	36:04	35:36
Walk	4.0	113	0.2	14:36	1:18:26
Still	1.4	-	-	4:59	-
Pause	42.4	-	-	2:34:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	37	2:30	144.43%	More
800m	1:25	2:50	152.61%	More
1km	2:06	3:22	134.18%	More
Mile	8:50	8:50	54.13%	More
5k	31:33	10:09	51.66%	More
5 miles	51:57	10:23	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.81
5km	30:05	9:41	54.17
5M	49:50	9:58	53.50
10km	1:02:44	10:06	53.20
10M	1:43:53	10:23	53.24
Half	2:18:19	10:34	52.57
20M	3:36:36	10:50	53.20
Mara	4:48:23	11:00	53.28

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