Tue 2nd Apr 2019 at 6:00pm by percyw

Run > Warm Down

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Time
20:20
Miles
1.88
Min/mi
10:49
Pacing
0%
WAVA
42.68
Stride(cm)
90
Cals
195
Cadence
166
BPM
131
%MHR
74.6
B/mi
1413
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:35/m) 139/145bpm 65cal 6.26/7.99mph
2) 0.62m - 6:07(9:50/m) 142/147bpm 68cal 6.1/7.7mph
3) 0.62m - 7:55(12:44/m) 121/145bpm 61cal 4.71/7.47mph
4) 0.02m - 21(20:33/m) 100/103bpm 1cal 2.92/2.65mph

5:58 6:07 7:55 21

Pin Map

0mi in 0

Pace

24%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	125 111-137	1261	176 126-182	0/1
0.13	1:14	36	9:34	140 137-141	1338	180 178-182	0/0
0.19	1:50	36	9:38	140 139-141	1350	181 180-182	0/1
0.25	2:25	35	9:19	141 138-143	1313	182 180-184	1/0
0.31	2:59	34	9:01	139 138-140	1253	180 178-182	1/1
0.38	3:33	34	9:11	139 137-140	1276	182 180-182	3/1
0.44	4:10	37	9:55	143 142-144	1418	182 182-184	1/0
0.50	4:47	36	9:43	142 142-143	1381	183 180-198	2/2
0.56	5:22	35	9:20	143 141-145	1335	182 176-184	8/9
0.63	5:59	37	10:00	141 140-141	1409	181 178-184	1/0
0.69	6:35	36	9:37	144 143-145	1385	181 176-184	3/0
0.75	7:13	38	10:10	146 145-147	1485	180 178-184	2/1
0.81	7:52	39	10:19	143 140-145	1474	181 180-182	1/1
0.88	8:28	36	9:32	140 138-142	1334	179 176-182	1/2
0.94	9:07	40 +2	10:35	140 136-143	1482	167 128-182	1/3
1.00	9:42	34	9:08	138 137-140	1261	178 176-180	1/1
1.06	10:19	37	9:58	140 138-141	1395	179 176-180	2/0
1.13	10:59	40	10:45	140 136-144	1504	175 126-182	1/1
1.19	11:37	37	9:56	145 144-146	1440	181 178-184	1/0
1.25	12:07	31	8:11	145 143-145	1187	180 178-182	1/1
1.31	12:47	40	10:36	143 142-144	1515	180 180-182	1/1
1.38	13:21	34	8:58	143 142-144	1281	180 176-184	0/1
1.44	13:57	36	9:39	142 141-143	1370	181 180-184	0/0
1.50	14:36	39	10:24	143 142-144	1486	181 178-188	1/1
1.56	1:21:36	1:07:01 +1:06:26	17:52:08	117 102-144	125440	134 106-182	7/1
1.63	1:22:50	1:14	19:47	102 98-114	2019	160 130-232	0/7
1.69	1:23:35	45	11:52	118 111-127	1400	160 136-198	1/4
1.75	1:24:37	1:02	16:31	116 108-125	1916	133 130-136	1/2
1.81	1:25:54	1:17 +16	20:35	104 99-108	2141	128 108-132	0/2
1.88	1:26:57	1:03	16:47	102 96-107	1712	130 126-132	0/3

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	10:00
See your biggest climbs

Cadence

166 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.7	180	1.6	15:24	9:41
Walk	82.3	131	0.3	1:11:38	4:07:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.02%	More
800m	4:41	9:26	41.70%	More
1km	5:54	9:30	43.11%	More
Mile	9:41	9:41	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.45
5km	36:34	11:46	40.27
5M	1:03:44	12:45	37.64
10km	1:22:09	13:13	36.47
10M	2:23:13	14:19	34.59
Half	3:16:19	14:59	33.13
20M	5:21:49	16:05	32.03
Mara	7:21:08	16:50	31.15

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