Tue 2nd Apr 2019 at 7:00pm by Badger

Run > General

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Time
32:14
Miles
3.46
Min/mi
9:19
Pacing
87%
WAVA
52.36
Stride(cm)
96
Cals
334
Cadence
179
BPM
143
%MHR
72
B/mi
1335
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/149bpm 83cal 6.4/7.81mph
2) 1m - 9:26(9:26/m) 149/156bpm 111cal 6.36/7.7mph
3) 1m - 9:04(9:04/m) 148/154bpm 98cal 6.62/8.62mph
4) 0.46m - 4:23(9:32/m) 144/157bpm 42cal 6.3/7.53mph

9:22 9:26 9:04 4:23

Pace

16%

13%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	105 63-130	973	179 172-184	1/0
0.25	2:33	1:24	11:09	140 129-145	1562	176 172-182	0/2
0.38	3:48	1:15	9:57	130 123-138	1293	179 170-182	1/1
0.50	4:58	1:10	9:18	133 130-139	1237	180 174-184	1/0
0.63	6:00	1:02	8:19	139 135-142	1155	181 176-184	1/1
0.75	7:31	1:31 +23	12:08	132 119-144	1603	183 180-186	2/1
0.88	8:44	1:14 +6	9:48	143 134-149	1402	183 182-190	1/2
1.00	9:50	1:06	8:44	141 135-145	1232	183 180-184	0/2
1.13	11:04	1:14	9:55	144 139-149	1429	185 180-190	0/1
1.25	12:14	1:10	9:19	150 147-154	1398	183 178-186	1/1
1.38	13:23	1:09	9:11	150 146-151	1379	181 180-184	2/1
1.50	14:35	1:12	9:33	150 149-151	1431	181 178-184	0/2
1.63	15:50	1:15	9:59	152 149-155	1519	177 174-182	2/0
1.75	16:57	1:07	8:55	149 146-153	1328	179 174-182	0/2
1.88	18:18	1:21 +7	10:50	150 138-156	1626	180 176-186	3/1
2.00	19:23	1:05	8:38	147 139-153	1269	180 178-182	0/3
2.13	20:36	1:13	9:44	150 147-154	1459	179 176-184	1/0
2.25	21:40	1:04	8:34	148 145-151	1268	179 178-184	1/1
2.38	22:44	1:04	8:35	148 145-152	1271	179 178-180	1/0
2.50	23:50	1:06	8:44	147 142-151	1284	180 178-180	2/0
2.63	24:56	1:06	8:49	148 143-151	1304	178 174-180	1/3
2.75	26:06	1:10	9:20	146 142-151	1362	177 174-184	2/1
2.88	27:11	1:05	8:38	149 147-152	1288	176 172-178	1/0
3.00	28:26	1:16	10:05	145 143-148	1463	176 174-184	0/2
3.13	29:36	1:09	9:15	141 138-146	1304	175 172-184	1/0
3.25	30:57	1:21	10:48	151 142-157	1630	174 172-176	0/2
3.38	32:04	1:07 +3	8:58	143 133-153	1282	176 172-184	2/0
3.46	32:53	49	9:39	138 132-141	1333	176 174-182	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	3.5	32:07	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-
Pause	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.70%	More
800m	4:16	8:35	46.96%	More
1km	5:24	8:41	48.41%	More
Mile	8:52	8:52	49.97%	More
5k	29:11	9:24	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	28:26	9:09	53.07
5M	49:30	9:54	49.71
10km	1:03:45	10:16	48.23
10M	1:50:59	11:06	45.83
Half	2:32:01	11:36	43.95
20M	4:08:51	12:27	42.54
Mara	5:40:51	13:01	41.42

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