Tue 2nd Apr 2019 at 7:00pm by larkins

Run > General

Follow User
0 👍

Time
11:59
Miles
1.09
Min/mi
11:00
Pacing
90.7%
WAVA
42.09
Stride(cm)
88
Cals
99
Cadence
165
BPM
132
%MHR
77.4
B/mi
1455
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 134/150bpm 90cal 5.54/0mph
2) 0.09m - 1:09(12:52/m) 138/140bpm 9cal 4.66/0mph

10:50 1:09

Pin Map

0mi in 0

Pace

26%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	115 69-150	1177	167 164-170	1/0
0.13	1:21	42	11:17	136 131-143	1534	163 160-166	2/0
0.19	2:03	42	11:15	128 122-131	1439	164 162-166	3/0
0.25	2:45	42	11:18	136 129-139	1537	165 160-172	1/1
0.31	3:25	40	10:37	139 136-142	1475	167 164-170	0/1
0.38	4:04	39	10:31	137 134-142	1441	167 164-170	1/2
0.44	4:44	39	10:29	138 135-139	1446	166 166-168	0/2
0.50	5:27	44	11:38	137 135-139	1593	167 164-170	1/1
0.56	6:03	36	9:28	131 130-133	1241	168 164-170	0/3
0.63	6:39	36	9:31	135 133-136	1284	169 162-172	0/2
0.69	7:19	40	10:42	135 134-136	1444	167 166-168	1/2
0.75	7:58	39	10:32	135 132-138	1421	165 164-166	1/1
0.81	8:40	42	11:06	137 134-139	1521	164 164-164	1/1
0.88	9:29	50	13:12	138 136-140	1823	164 162-168	2/1
0.94	10:06	37	9:48	139 138-140	1361	166 162-168	0/1
1.00	10:50	44	11:44	138 135-140	1620	165 164-166	5/0
1.06	11:41	51	13:31	138 135-140	1865	160 158-162	3/1
1.09	11:59	18	11:38	137 135-139	1593	160 158-162	0/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 11:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	11:59	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.65%	More
800m	5:10	10:24	39.89%	More
1km	6:31	10:29	41.25%	More
Mile	10:49	10:49	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.81
5km	36:22	11:42	43.92
5M	1:00:14	12:03	43.26
10km	1:15:50	12:12	43.02
10M	2:05:35	12:34	42.75
Half	2:47:11	12:46	41.91
20M	4:21:49	13:05	42.04
Mara	5:48:35	13:18	41.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry