Tue 2nd Apr 2019 at 7:00pm by Tony W
Cross > General
-
Time
6:47
-
Miles
0.57
-
Min/mi
11:54
-
Cals
95
-
Cadence
152
-
BPM
138
-
%MHR
80.4
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 6:47(7:25/km) 133/157bpm 95cal 72/96rpm 8.09/13.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:07 |
117 115-119 |
2119 |
118 118-118 |
0.13 |
2:08 |
1:00 |
15:57 |
117 115-118 |
1867 |
118 118-118 |
0.19 |
3:05 |
57 +8
|
15:12 |
113 111-115 |
1719 |
107 92-122 |
0.25 |
3:41 |
37 |
9:47 |
135 118-154 |
1321 |
162 92-186 |
0.31 |
4:14 |
32 |
8:34 |
150 138-157 |
1284 |
184 182-186 |
0.38 |
4:46 |
33 |
8:46 |
154 152-157 |
1349 |
186 184-188 |
0.44 |
5:16 |
30 |
7:59 |
155 154-155 |
1238 |
189 186-192 |
0.50 |
5:54 |
37 |
9:59 |
151 149-152 |
1508 |
121 118-124 |
0.56 |
6:48 |
54 |
14:24 |
137 127-148 |
1973 |
118 118-122 |
0.57 |
6:55 |
7 |
26:14 |
126 126-126 |
3304 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:05 |
8:21 |
More |
800m |
5:38 |
11:20 |
More |
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