Tue 2nd Apr 2019 at 11:00am by MAG

Run > General

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Time
28:30
Miles
3.75
Min/mi
7:36
Pacing
94.5%
WAVA
57.21
Stride(cm)
111
Cals
399
Cadence
192
BPM
135
%MHR
75
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 121/148bpm 86cal 7.87/8.72mph
2) 1m - 7:38(7:38/m) 141/152bpm 114cal 7.85/8.08mph
3) 1m - 7:39(7:39/m) 143/150bpm 114cal 7.85/8.41mph
4) 0.75m - 5:35(7:25/m) 146/152bpm 85cal 8.1/9mph

7:38 7:38 7:39 5:35

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	105 60-137	765	189 122-196
0.25	1:53	58	7:46	137 133-141	1065	189 186-194
0.38	2:52	59	7:50	119 102-134	932	193 188-196
0.50	3:48	56	7:29	102 96-108	763	194 192-196
0.63	4:45	57	7:37	114 106-122	868	195 190-200
0.75	5:42	57	7:38	102 95-110	779	194 186-198
0.88	6:40	58	7:46	134 114-145	1041	196 190-200
1.00	7:37	57	7:35	146 144-148	1107	192 188-194
1.13	8:35	57	7:39	139 135-146	1064	194 190-196
1.25	9:30	55	7:22	141 136-145	1038	195 192-198
1.38	10:33	1:03	8:27	147 141-151	1242	191 186-194
1.50	11:30	57	7:36	147 144-152	1118	188 184-190
1.63	12:27	56	7:31	135 131-141	1014	192 190-194
1.75	13:22	55	7:22	137 133-140	1009	191 186-194
1.88	14:20	58	7:43	140 136-144	1080	189 186-192
2.00	15:16	56	7:27	141 138-143	1051	193 190-196
2.13	16:20	1:04	8:34	144 142-146	1233	191 188-196
2.25	17:14	54	7:10	148 144-150	1062	192 186-196
2.38	18:13	59	7:56	137 130-146	1086	188 184-192
2.50	19:03	50	6:40	138 135-141	921	191 188-194
2.63	20:00	57	7:37	141 140-142	1075	193 190-196
2.75	20:59	58	7:47	141 139-143	1098	191 188-194
2.88	21:58	59	7:50	144 141-148	1128	190 188-194
3.00	22:54	57	7:35	148 145-150	1122	193 188-196
3.13	23:54	59	7:54	146 143-150	1153	189 186-194
3.25	24:52	58	7:47	144 142-146	1122	191 188-194
3.38	25:47	54	7:16	141 138-143	1025	189 184-192
3.50	26:40	54	7:09	146 141-150	1044	189 184-194
3.63	27:34	54	7:14	148 147-152	1070	191 188-194
3.75	28:29	54	7:13	149 148-151	1074	191 188-194

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.8	28:30	7:36
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.77%	More
800m	3:35	7:13	48.98%	More
1km	4:33	7:19	50.48%	More
Mile	7:30	7:30	52.71%	More
5k	23:35	7:35	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:21	7:31	57.53
5M	38:40	7:44	56.38
10km	48:41	7:50	55.88
10M	1:20:36	8:04	55.72
Half	1:47:19	8:12	54.92
20M	2:48:04	8:24	55.56
Mara	3:43:45	8:32	55.65

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