Tue 2nd Apr 2019 at 11:00am by Jezzer

Run > Intervals

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Time
14:21
Miles
2.01
Min/mi
7:08
Pacing
20%
WAVA
72.22
Stride(cm)
125
Cals
191
Cadence
180
BPM
147
%MHR
86.2
B/mi
1052
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 146/198bpm 94cal 8.38/0mph
2) 1m - 7:09(7:09/m) 148/172bpm 97cal 8.39/0mph
3) 0.01m - 2(5:39/m) 153/153bpm 10.61/0mph

7:10 7:09 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	108 105-118	736	187 166-190	0/1
0.13	54	28	7:29	136 119-146	1017	184 180-188	0/0
0.19	1:23	29	7:46	143 124-188	1111	180 178-180	1/1
0.25	1:50	27	7:17	174 152-192	1269	179 178-180	0/2
0.31	2:20	30	7:58	140 136-151	1115	178 176-180	0/0
0.38	2:45	25	6:46	134 128-139	906	178 178-180	1/0
0.44	3:13	27	7:17	132 130-134	962	177 176-180	0/0
0.50	3:39	27	7:04	131 130-134	926	178 178-178	0/1
0.56	4:07	28	7:20	142 135-145	1041	179 178-180	0/2
0.63	4:33	26	6:58	153 138-190	1066	179 178-180	3/0
0.69	5:00	27	7:19	193 188-198	1411	179 178-180	3/0
0.75	5:27	26	7:03	172 164-186	1211	179 178-180	0/0
0.81	5:54	28	7:21	148 139-164	1089	180 178-180	0/1
0.88	6:19	25	6:34	145 143-146	953	180 178-182	0/1
0.94	6:45	26	6:58	146 145-147	1018	180 178-182	3/0
1.00	7:09	24	6:29	146 144-147	946	180 178-186	0/1
1.06	10:04	2:55	46:36	113 93-145	5265	188 182-194	1/0
1.13	10:33	29	7:38	144 127-152	1100	190 186-194	1/1
1.19	11:00	27	7:12	148 143-155	1065	188 186-190	0/1
1.25	11:27	27	7:17	147 143-151	1069	181 178-186	1/0
1.31	11:53	26	6:53	150 149-152	1034	180 178-182	1/0
1.38	12:19	26	6:53	149 147-152	1024	179 176-184	0/1
1.44	12:46	27	7:14	147 145-149	1062	177 176-178	0/5
1.50	13:12	27	7:07	149 148-152	1061	178 176-180	1/1
1.56	13:40	27	7:18	148 146-150	1082	178 178-180	2/0
1.63	14:07	28	7:22	149 147-150	1098	178 178-180	0/0
1.69	14:35	27	7:19	149 147-150	1090	180 178-184	0/1
1.75	15:02	27	7:17	147 146-148	1071	181 178-186	0/0
1.81	15:29	26	7:02	154 146-172	1083	178 178-180	0/0
1.88	15:55	27	7:11	162 157-165	1165	178 176-180	3/0
1.94	16:24	28	7:31	156 154-158	1173	179 178-180	0/1
2.00	16:49	25	6:42	156 153-159	1044	180 178-182	0/0
2.00	16:50	1	6:26	153 153-153	985	180 180-180	0/0

Heart

147/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 14:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	16:50	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.43%	More
800m	3:28	6:59	62.45%	More
1km	4:22	7:02	64.82%	More
Mile	7:08	7:08	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	70.39
5km	22:46	7:20	72.21
5M	37:42	7:32	71.39
10km	47:28	7:38	70.98
10M	1:18:36	7:52	71.05
Half	1:44:39	7:59	70.18
20M	2:43:53	8:12	71.02
Mara	3:38:12	8:20	71.12

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