Tue 2nd Apr 2019 at 8:00am by Rossco Peeko

Run > General

Follow User
0 👍

Time
29:45
Miles
3.83
Min/mi
7:46
Pacing
78.9%
WAVA
58.51
Stride(cm)
120
Cals
436
Cadence
173
BPM
135
%MHR
70.8
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/137bpm 110cal 7.48/7.95mph
2) 1m - 7:57(7:57/m) 139/154bpm 120cal 7.54/8.16mph
3) 1m - 7:35(7:35/m) 138/147bpm 113cal 7.91/8.66mph
4) 0.83m - 6:11(7:28/m) 140/144bpm 93cal 8.03/8.43mph

8:01 7:57 7:35 6:11

Pace

35%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	107 69-130	953	173 166-178
0.25	2:11	1:04	8:31	129 122-133	1099	174 172-176
0.38	3:10	59	7:56	128 125-131	1015	176 174-180
0.50	4:07	57	7:37	131 128-132	997	177 174-180
0.63	5:06	59	7:52	127 126-129	999	177 174-180
0.75	6:05	59	7:52	131 128-133	1032	178 176-180
0.88	7:06	1:00	8:03	133 127-136	1071	176 174-182
1.00	8:01	55	7:22	136 134-137	1002	176 174-178
1.13	9:44	1:43 +50	13:40	122 107-135	1668	171 118-178
1.25	10:44	1:01	8:07	131 122-134	1063	172 168-176
1.38	11:40	56	7:28	134 132-136	1001	172 170-174
1.50	12:44	1:04	8:32	136 134-138	1161	173 172-174
1.63	13:44	1:00	7:57	144 140-150	1144	173 170-174
1.75	14:47	1:03	8:25	146 142-152	1230	173 172-174
1.88	15:50	1:03	8:24	149 146-152	1251	172 170-174
2.00	16:49	59	7:51	147 145-150	1153	170 170-172
2.13	17:43	54	7:11	143 135-147	1027	171 170-174
2.25	18:43	1:00	8:00	142 141-144	1137	172 170-176
2.38	19:41	58	7:45	137 135-140	1061	172 170-174
2.50	20:39	58	7:48	137 136-139	1068	174 170-186
2.63	21:35	56	7:27	135 131-140	1006	173 170-176
2.75	22:35	1:00	7:57	135 132-139	1073	173 170-176
2.88	23:33	58	7:44	137 135-139	1060	173 172-174
3.00	24:24	51	6:48	135 133-138	917	173 172-174
3.13	25:19	55	7:20	140 136-142	1027	173 172-174
3.25	26:17	58	7:43	142 141-143	1095	173 172-174
3.38	27:10	53	7:07	142 139-144	1012	173 172-174
3.50	28:06	56	7:26	139 137-142	1034	174 172-176
3.63	29:01	55	7:24	138 134-141	1021	174 172-174
3.75	30:01	59	7:54	140 138-142	1106	172 170-174
3.83	30:35	34	7:29	141 141-142	1055	173 172-174

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	3.8	29:44	7:46
Walk	2.8	118	0	51	7:24:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.03%	More
800m	3:34	7:10	52.12%	More
1km	4:29	7:12	54.08%	More
Mile	7:20	7:20	56.29%	More
5k	24:42	7:57	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:50	7:40	58.95
5M	39:28	7:54	57.88
10km	49:41	8:00	57.38
10M	1:22:17	8:14	57.22
Half	1:49:33	8:22	56.40
20M	2:51:33	8:35	57.07
Mara	3:48:24	8:43	57.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry