Tue 2nd Apr 2019 at 6:00am by Welshy Maverick!

Run > General

Follow User
0 👍

Time
50:48
Miles
6.22
Min/mi
8:10
Pacing
93%
WAVA
52.04
Stride(cm)
106
Cals
597
Cadence
185
BPM
152
%MHR
89.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 133/145bpm 56cal 10.74/11.15kmph
2) 1km - 5:07(5:07/km) 143/155bpm 57cal 11.74/12.33kmph
3) 1km - 5:06(5:06/km) 155/160bpm 62cal 11.77/12.33kmph
4) 1km - 5:04(5:04/km) 158/164bpm 62cal 11.85/12.16kmph
5) 1km - 5:01(5:01/km) 162/178bpm 63cal 11.97/13.4kmph
6) 1km - 4:59(4:59/km) 158/163bpm 61cal 12.05/12.19kmph
7) 1km - 5:13(5:13/km) 158/167bpm 64cal 11.49/12.19kmph
8) 1km - 5:11(5:11/km) 153/167bpm 59cal 11.57/12.06kmph
9) 1km - 4:55(4:55/km) 156/163bpm 58cal 12.22/13.44kmph
10) 1km - 4:36(4:36/km) 157/164bpm 55cal 13.03/13.74kmph
11) 0.01km - 1(3:20/km) 154/154bpm 17.97/12.46kmph

5:35 5:07 5:06 5:04 5:01 4:59 5:13 5:11 4:55 4:36 1

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	126 92-143	1122	183 114-194
0.50	4:29	2:15	9:02	139 133-144	1255	183 180-186
0.75	6:42	2:13	8:54	134 125-141	1192	183 180-186
1.00	8:46	2:04	8:14	144 139-148	1186	183 182-184
1.25	10:46	2:00	8:01	149 141-155	1194	186 184-190
1.50	12:50	2:04	8:14	152 147-156	1252	186 184-188
1.75	14:52	2:02	8:09	156 151-160	1271	185 182-188
2.00	16:56	2:04	8:16	157 154-160	1299	186 184-190
2.25	18:59	2:03	8:10	157 155-163	1283	185 182-188
2.50	20:58	1:59	7:57	160 156-164	1272	186 180-192
2.75	22:52	1:55	7:39	157 150-163	1200	186 184-192
3.00	24:58	2:05	8:21	167 157-177	1394	186 182-192
3.25	27:01	2:03	8:14	161 155-170	1326	186 184-188
3.50	29:00	1:58	7:54	157 153-160	1240	186 184-194
3.75	31:00	2:01	8:03	159 156-162	1279	186 184-188
4.00	33:04	2:04	8:15	157 154-158	1295	186 184-188
4.25	35:11	2:07	8:26	160 156-166	1350	186 182-188
4.50	37:18	2:08	8:30	159 150-167	1352	185 182-188
4.75	39:26	2:08	8:31	152 144-157	1293	186 184-188
5.00	41:29	2:03	8:12	150 145-155	1230	185 182-188
5.25	43:29	2:00	8:02	157 150-163	1260	185 182-186
5.50	45:26	1:57	7:47	157 154-163	1223	186 184-190
5.75	47:17	1:51	7:24	157 154-161	1162	188 184-194
6.00	49:08	1:51	7:25	158 150-163	1171	189 186-196
6.22	50:48	1:40	7:39	154 151-158	1178	187 184-190

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	50:48	8:10
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.31%	More
800m	3:37	7:17	46.51%	More
1km	4:35	7:23	48.10%	More
Mile	7:29	7:29	50.67%	More
5k	24:54	8:01	51.66%	More
5 miles	40:17	8:03	52.32%	More
10k	50:46	8:10	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.83
5km	24:20	7:50	52.87
5M	40:18	8:04	52.30
10km	50:45	8:10	52.04
10M	1:24:02	8:24	52.06
Half	1:51:53	8:32	51.42
20M	2:55:12	8:46	52.03
Mara	3:53:16	8:54	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry