Tue 2nd Apr 2019 at 6:00am by Steve72
Run > Steady-State
-
Time
50:56
-
Miles
6.10
-
Min/mi
8:21
-
Pacing
61.5%
-
WAVA
55.40
-
Stride(cm)
107
-
Cals
685
-
Cadence
180
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 114cal 7.5/8.93mph
2) 1m - 8:14(8:14/m) 113cal 7.28/7.83mph
3) 1m - 8:26(8:26/m) 114cal 7.11/9.46mph
4) 1m - 9:10(9:10/m) 115cal 6.55/8.62mph
5) 1m - 8:38(8:38/m) 109cal 6.95/7.53mph
6) 1m - 7:52(7:52/m) 110cal 7.62/10.94mph
7) 0.1m - 36(6:04/m) 10cal 9.9/11.17mph
8:00 8:14 8:26 9:10 8:38 7:52 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 +3
|
7:49 |
186 180-192 |
0.50 |
3:58 |
2:01 |
8:05 |
180 176-188 |
0.75 |
6:01 |
2:03 |
8:11 |
180 176-184 |
1.00 |
8:04 |
2:03 |
8:12 |
178 176-182 |
1.25 |
10:11 |
2:06 |
8:25 |
177 174-182 |
1.50 |
12:16 |
2:05 |
8:20 |
179 178-182 |
1.75 |
14:16 |
2:00 |
8:01 |
180 174-184 |
2.00 |
16:18 |
2:02 |
8:10 |
178 174-184 |
2.25 |
18:28 |
2:10 |
8:41 |
180 166-190 |
2.50 |
20:42 |
2:14 |
8:54 |
183 174-208 |
2.75 |
22:47 |
2:05 |
8:21 |
181 170-192 |
3.00 |
24:45 |
1:57 |
7:50 |
184 176-204 |
3.25 |
27:10 |
2:25 |
9:41 |
185 178-234 |
3.50 |
29:17 |
2:08 |
8:31 |
179 174-186 |
3.75 |
31:27 |
2:09 |
8:37 |
177 174-184 |
4.00 |
33:55 |
2:28 |
9:54 |
178 174-182 |
4.25 |
36:11 |
2:16 |
9:05 |
182 176-190 |
4.50 |
38:26 |
2:14 |
8:58 |
178 174-182 |
4.75 |
40:29 |
2:03 |
8:12 |
177 174-180 |
5.00 |
42:33 |
2:05 |
8:18 |
177 172-182 |
5.25 |
44:35 |
2:02 |
8:06 |
180 176-184 |
5.50 |
46:39 |
2:04 |
8:15 |
178 174-180 |
5.75 |
48:42 |
2:03 |
8:14 |
178 176-180 |
6.00 |
53:46 |
5:04 +3:22
|
20:15 |
184 122-204 |
6.10 |
55:11 |
1:25 +48
|
14:43 |
190 102-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
180 |
6.1 |
50:56 |
8:35 |
Walk |
5.2 |
110 |
0 |
2:55 |
9:29:02 |
Pause |
2.4 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.07% |
More |
800m |
3:54 |
7:50 |
48.03% |
More |
1km |
4:53 |
7:52 |
49.92% |
More |
Mile |
8:01 |
8:01 |
51.92% |
More |
5k |
25:50 |
8:19 |
54.79% |
More |
5 miles |
42:30 |
8:30 |
54.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:45 |
7:58 |
57.20 |
5M |
41:10 |
8:14 |
55.93 |
10km |
51:57 |
8:22 |
55.32 |
10M |
1:26:26 |
8:39 |
54.92 |
Half |
1:55:24 |
8:49 |
53.99 |
20M |
3:01:28 |
9:04 |
54.40 |
Mara |
4:02:16 |
9:15 |
54.34 |
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