Tue 2nd Apr 2019 at 6:00am by RicC

Bike > General

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Time
16:21
Miles
3.27
Mph
12
Cals
122
BPM
113
%MHR
66
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 16:21(5:00/m) 113/130bpm 122cal 12/25.59mph

16:21

Pin Map

0mi in 0

Pace

13%

21%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.20	87 86-91	428
0.25	1:11	35	13.02	93 91-98	429
0.38	1:59	48	9.41	104 96-109	663
0.50	2:33	34	13.25	107 102-116	485
0.63	3:02	29	15.74	118 116-120	450
0.75	3:30	28	16.20	121 120-123	448
0.88	4:03	33	13.59	119 117-121	525
1.00	4:29	27	16.85	126 125-128	449
1.13	4:59	30	15.21	123 119-126	485
1.25	5:35	36	12.60	116 114-119	553
1.38	6:11	36	12.49	117 115-121	562
1.50	6:39	28	15.96	123 122-125	462
1.63	7:05	26	17.13	121 120-124	424
1.75	8:58	1:52	4.01	105 81-123	1572
1.88	9:44	46	9.76	113 87-126	694
2.00	10:28	44	10.14	111 107-120	657
2.13	10:55	27	16.71	116 114-117	417
2.25	11:57	1:02	7.29	110 106-117	906
2.38	12:21	24	18.81	104 92-116	332
2.50	12:41	20	22.50	114 111-117	304
2.63	13:14	33	13.58	118 112-122	521
2.75	13:39	25	18.11	118 115-121	391
2.88	14:03	24	18.52	115 114-117	372
3.00	14:41	38	11.76	119 116-120	607
3.13	15:21	40	11.26	117 115-119	623
3.25	16:07	45	9.90	119 114-127	721
3.27	16:21	14	5.12	123 123-124	1442

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:37	3:16	More
1km	2:00	3:14	More
Mile	3:55	3:55	More
5k	15:10	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:07:47	5:27
15 miles	1:22:49	5:31
20 miles	1:52:30	5:38
40km	2:21:49	5:42
25 miles	2:22:42	5:42
42km	2:29:22	5:43
50 miles	4:58:33	5:58
56 miles	5:36:51	6:01
100 miles	10:24:39	6:15
112 miles	11:44:48	6:18

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