Mon 1st Apr 2019 at 6:00pm by RFJ

Run > General

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Time
26:32
Miles
3.21
Min/mi
8:16
Pacing
92.3%
WAVA
57.00
Stride(cm)
110
Cals
439
Cadence
177
BPM
148
%MHR
86.3
B/mi
1220
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/158bpm 439cal
2) 1m - 8:25(8:25/m) 151/158bpm
3) 1m - 7:43(7:43/m) 158/164bpm
4) 0.21m - 1:37(7:39/m) 162/164bpm

club run

8:47 8:25 7:43 1:37

Pace

15%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	107 94-115	1017	176 90-184	1/1
0.25	2:12	1:01	8:08	114 113-116	928	176 174-178	0/1
0.38	3:18	1:05	8:42	116 112-124	1010	175 174-178	0/3
0.50	4:24	1:06	8:47	131 124-142	1151	174 174-178	0/2
0.63	5:33	1:09	9:12	145 142-151	1335	176 174-182	0/0
0.75	6:39	1:06	8:51	153 151-158	1353	174 174-180	1/0
0.88	7:42	1:03	8:22	149 146-151	1246	173 170-178	0/1
1.00	8:46	1:04	8:33	146 143-147	1249	173 170-176	0/3
1.13	9:49	1:03	8:28	143 142-144	1210	174 172-178	0/1
1.25	10:53	1:03	8:27	145 144-148	1226	175 174-178	0/0
1.38	12:00	1:08	9:01	148 147-151	1333	176 172-178	2/0
1.50	13:00	1:00	7:56	155 151-157	1230	176 174-178	3/0
1.63	14:03	1:04	8:29	152 151-153	1289	177 174-182	1/1
1.75	15:07	1:04	8:29	152 151-153	1290	175 174-178	2/0
1.88	16:10	1:03	8:27	155 152-157	1310	177 174-178	1/1
2.00	17:11	1:00	8:04	156 153-158	1258	177 174-178	1/0
2.13	18:08	57	7:36	158 155-161	1201	179 178-180	1/0
2.25	19:06	58	7:45	157 155-161	1217	179 174-184	2/0
2.38	20:06	1:00	7:56	158 153-161	1253	177 174-178	0/2
2.50	21:03	57	7:37	157 153-159	1196	179 176-182	3/1
2.63	22:05	1:02	8:16	160 158-163	1324	178 174-184	1/3
2.75	23:04	1:00	7:57	159 155-162	1265	178 174-180	0/1
2.88	24:05	1:00	8:02	158 156-159	1269	179 174-184	2/0
3.00	25:00	55	7:22	162 159-164	1195	179 176-182	2/0
3.13	25:54	54	7:16	162 161-163	1176	180 180-184	1/1
3.20	26:31	37	8:08	163 161-164	1325	180 174-184	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	26:28	8:17
Walk	0.1	90	0	1	10:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.13%	More
800m	3:44	7:30	52.04%	More
1km	4:46	7:40	53.02%	More
Mile	7:43	7:43	55.64%	More
5k	25:32	8:13	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:38	8:15	56.99
5M	42:27	8:29	56.04
10km	53:26	8:36	55.60
10M	1:28:29	8:51	55.50
Half	1:57:49	9:00	54.73
20M	3:04:30	9:14	55.38
Mara	4:05:38	9:23	55.47

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