Mon 1st Apr 2019 at 7:00pm by CottamRunner

Run > General

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Time
5:15
Miles
0.63
Min/mi
8:20
WAVA
46.25
Stride(cm)
112
Cals
52
Cadence
172
BPM
115
%MHR
67.1
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 117/121bpm 52cal 7.19/7.56mph
2) 0.01m - 3(7:11/m) 121/121bpm 8.36/7.26mph

5:11 3

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	98 78-115	829	167 166-168
0.13	1:03	31	8:21	117 116-118	977	170 168-172
0.19	1:34	31	8:15	118 118-118	973	171 170-172
0.25	2:05	31	8:21	119 118-119	994	172 170-172
0.31	2:37	31	8:23	119 119-119	998	172 172-174
0.38	3:08	31	8:17	119 119-119	985	173 172-174
0.44	3:39	31	8:20	119 119-120	992	173 172-174
0.50	4:10	30	8:08	120 120-120	975	174 174-174
0.56	4:41	31	8:18	120 120-120	996	176 174-176
0.63	5:12	31	8:20	121 120-121	1009	175 174-176

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:14	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.83%	More
800m	4:06	8:16	44.76%	More
1km	5:10	8:18	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:30	9:10	48.92
5M	47:11	9:26	48.03
10km	59:24	9:34	47.61
10M	1:38:22	9:50	47.47
Half	2:10:58	10:00	46.79
20M	3:25:06	10:15	47.34
Mara	4:33:04	10:25	47.41

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