Mon 1st Apr 2019 at 6:00pm by There We Are Then

Run > General

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Time
51:53
Miles
3.15
Min/mi
16:28
Pacing
0%
WAVA
30.77
Stride(cm)
66
Cals
392
Cadence
147
BPM
100
%MHR
58.6
B/mi
1651
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 114/124bpm 106cal 6.31/0mph
2) 1m - 14:13(14:13/m) 99/136bpm 118cal 4.22/0mph
3) 1m - 17:07(17:07/m) 104/125bpm 132cal 3.51/0mph
4) 0.15m - 11:02(1:13:41/m) 85/122bpm 36cal 0.81/0mph

9:31 14:13 17:07 11:02

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	89 59-105	914	183 170-198	7/1
0.25	2:25	1:08	9:04	118 106-122	1070	181 174-188	2/1
0.38	3:32	1:07	8:59	121 116-124	1088	177 172-182	1/2
0.50	4:44	1:11	9:31	117 115-120	1113	181 174-188	0/3
0.63	5:56	1:12	9:36	117 115-120	1122	180 178-188	0/4
0.75	7:06	1:11	9:26	117 114-122	1103	179 174-184	0/6
0.88	8:18	1:12	9:36	122 116-124	1171	176 172-184	1/6
1.00	9:31	1:13	9:43	114 109-119	1108	174 168-180	0/5
1.13	10:47	1:15	10:03	124 113-132	1247	168 162-176	1/4
1.25	12:01	1:14	9:53	133 129-136	1314	166 162-184	0/6
1.38	13:19	1:18	10:24	128 116-134	1331	165 160-174	1/3
1.50	32:53	19:34	2:36:32	88 74-117	13775	138 108-176	4/1
1.63	35:26	2:33	20:23	86 82-91	1753	111 104-118	3/1
1.75	38:06	2:41	21:26	85 75-104	1821	120 104-170	3/0
1.88	39:47	1:41	13:24	98 79-111	1313	138 104-166	3/1
2.00	41:15	1:28	11:44	90 80-104	1056	139 106-164	5/1
2.13	43:17	2:02	16:15	91 78-109	1479	132 92-226	3/4
2.25	45:14	1:57	15:39	107 93-118	1675	127 100-168	6/1
2.38	46:48	1:34	12:33	97 81-120	1218	144 100-184	6/0
2.50	49:34	2:45	22:01	96 78-121	2114	143 112-176	3/0
2.63	51:38	2:04	16:35	105 93-118	1742	130 98-176	4/0
2.75	54:32	2:54	23:11	105 83-125	2435	154 118-172	5/0
2.88	56:39	2:07	16:54	115 99-124	1944	135 110-174	0/5
3.00	58:22	1:44	13:51	114 92-125	1578	160 118-190	0/5
3.13	1:05:44	7:21	58:52	87 67-121	5121	119 86-228	1/3
3.15	1:09:23	3:39	2:35:41	79 68-86	12299	118 118-122	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	25:20
20 1.6%	15:54
See your biggest climbs

Cadence

147 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	171	2.3	42:25	18:06
Walk	24.6	112	0.8	17:04	21:14
Still	14.3	-	-	9:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.46%	More
800m	4:31	9:05	46.25%	More
1km	5:42	9:11	47.65%	More
Mile	9:20	9:20	49.46%	More
5k	1:03:46	20:31	24.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	30.02
5km	51:08	16:27	30.77
5M	1:24:40	16:56	30.36
10km	1:46:36	17:09	30.16
10M	2:56:32	17:39	30.16
Half	3:55:02	17:56	29.77
20M	6:08:03	18:24	30.13
Mara	8:10:01	18:42	30.17

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