Mon 1st Apr 2019 at 5:00pm by StevieB

Run > General

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Time
17:22
Miles
2.33
Min/mi
7:27
Pacing
90.7%
WAVA
62.02
Stride(cm)
118
Cals
300
Cadence
182
BPM
136
%MHR
79.3
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 133/146bpm 124cal 8.04/9.43mph
2) 1m - 7:30(7:30/m) 138/146bpm 132cal 8.01/8.64mph
3) 0.33m - 2:24(7:22/m) 146/151bpm 44cal 8.15/8.52mph

7:28 7:30 2:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:22	80 58-104	589	185 182-186
0.13	58	30	8:01	112 108-118	898	185 182-188
0.19	1:26	28	7:27	133 123-137	991	185 182-188
0.25	1:52	27	7:07	138 136-141	981	182 180-184
0.31	2:20	27	7:16	141 139-142	1024	181 180-182
0.38	2:50	30	8:05	140 137-143	1132	182 178-186
0.44	3:17	27	7:20	139 136-141	1019	183 180-188
0.50	3:46	28	7:35	139 138-140	1053	184 180-188
0.56	4:26	40 +14	10:41	129 125-134	1379	185 184-188
0.63	4:54	28	7:29	136 134-138	1019	183 180-184
0.69	5:19	25	6:47	139 137-141	944	182 180-184
0.75	5:48	29	7:38	142 140-142	1083	182 180-184
0.81	6:15	27	7:19	142 140-143	1040	182 178-184
0.88	6:43	28	7:21	143 142-145	1051	181 180-184
0.94	7:11	28	7:32	140 137-141	1055	181 180-184
1.00	7:41	30	7:52	140 138-142	1101	176 168-184
1.06	8:06	25	6:42	137 134-139	919	180 178-182
1.13	8:33	27	7:20	135 134-138	989	179 174-180
1.19	9:01	27	7:17	135 133-137	984	182 178-184
1.25	9:28	27	7:20	136 134-139	997	180 178-184
1.31	9:54	26	6:59	135 132-138	944	182 180-182
1.38	10:22	28	7:28	135 133-137	1009	182 180-184
1.44	10:50	27	7:15	136 134-136	986	181 180-182
1.50	11:17	27	7:17	136 136-138	991	181 178-184
1.56	11:45	28	7:31	136 135-138	1022	180 178-182
1.63	12:16	31	8:15	140 139-141	1154	181 180-184
1.69	12:44	27	7:19	141 139-142	1032	181 180-184
1.75	13:14	30	8:02	141 140-143	1132	182 180-184
1.81	13:41	27	7:17	144 141-145	1048	182 180-184
1.88	14:11	30	8:06	145 144-146	1175	182 180-184
1.94	14:41	30	7:53	143 140-145	1128	181 180-184
2.00	15:11	30	7:59	138 136-140	1102	184 180-192
2.06	15:38	27	7:09	143 140-145	1023	183 182-184
2.13	16:07	29	7:44	146 145-147	1129	183 182-184
2.19	16:36	30	7:57	146 145-147	1162	183 182-184
2.25	17:03	27	7:08	148 147-150	1056	182 180-184
2.31	17:30	27	7:06	147 144-149	1043	183 180-186
2.33	17:35	5	6:41	147 146-148	982	185 184-186

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	2.3	17:20	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.27%	More
800m	3:34	7:11	54.23%	More
1km	4:28	7:12	56.46%	More
Mile	7:15	7:15	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:34	7:35	61.99
5M	39:01	7:48	60.98
10km	49:07	7:54	60.49
10M	1:21:21	8:08	60.37
Half	1:48:18	8:16	59.54
20M	2:49:36	8:29	60.25
Mara	3:45:48	8:37	60.34

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