Mon 1st Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
36:05
Miles
5.08
Min/mi
7:06
Pacing
92%
WAVA
61.91
Stride(cm)
118
Cals
370
Cadence
192
BPM
129
%MHR
70.6
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 115/126bpm 42cal 12.1/13.6kmph
2) 1km - 4:36(4:36/km) 131/137bpm 51cal 13.06/13.57kmph
3) 1km - 4:33(4:33/km) 132/147bpm 51cal 13.21/14.11kmph
4) 1km - 4:15(4:15/km) 126/132bpm 39cal 14.1/16.23kmph
5) 1km - 4:23(4:23/km) 131/135bpm 43cal 13.71/14.78kmph
6) 1km - 4:10(4:10/km) 134/141bpm 44cal 14.39/15.12kmph
7) 1km - 4:15(4:15/km) 134/141bpm 44cal 14.14/14.81kmph
8) 1km - 4:12(4:12/km) 138/142bpm 47cal 14.31/15.15kmph
9) 0.18km - 45(4:11/km) 140/142bpm 9cal 14.36/15.12kmph

4:58 4:36 4:33 4:15 4:23 4:10 4:15 4:12 45

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	100 61-119	819	181 174-206
0.50	4:00	1:57	7:49	119 114-125	930	184 180-186
0.75	5:53	1:53	7:32	126 122-131	949	187 184-188
1.00	7:46	1:53	7:31	134 130-137	1008	190 188-192
1.25	9:36	1:50	7:21	131 125-135	964	190 188-190
1.50	11:25	1:49	7:16	125 123-127	908	190 188-192
1.75	13:19	1:53	7:33	139 125-147	1050	190 190-192
2.00	15:06	1:47	7:09	125 118-141	893	190 188-192
2.25	16:47	1:41	6:45	127 123-130	857	193 190-194
2.50	18:27	1:40	6:39	130 127-131	864	195 194-196
2.75	20:14	1:47	7:09	130 122-132	930	195 192-196
3.00	21:58	1:44	6:55	131 129-135	906	193 190-196
3.25	23:41	1:43	6:54	132 128-136	910	195 194-196
3.50	25:21	1:40	6:39	137 132-141	912	195 192-198
3.75	27:03	1:42	6:46	135 129-141	914	194 192-196
4.00	28:48	1:45	7:01	137 132-141	961	195 194-198
4.25	30:27	1:39	6:37	129 126-132	854	196 194-196
4.50	32:14	1:47	7:08	136 131-139	970	194 190-196
4.75	33:54	1:40	6:40	136 133-139	906	196 194-198
5.00	35:31	1:37	6:28	140 139-142	906	197 196-200
5.08	36:05	34	6:55	139 136-142	961	187 172-198

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.1	36:05	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.83%	More
800m	3:15	6:33	54.52%	More
1km	4:09	6:41	55.77%	More
Mile	6:43	6:43	59.28%	More
5k	21:08	6:48	64.03%	More
5 miles	35:17	7:03	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:26	6:54	63.14
5M	35:29	7:06	61.91
10km	44:40	7:11	61.34
10M	1:13:59	7:24	61.13
Half	1:38:29	7:31	60.25
20M	2:34:14	7:43	60.96
Mara	3:25:21	7:50	61.05

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