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Sun 31st Mar 2019 at 10:00am by Minnie Mad

Run > Race

breezy

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Time
1:34:16
Miles
10.00
Min/mi
9:26
Pacing
93.9%
WAVA
58.18
Stride(cm)
99
Cals
764
Cadence
172
BPM
143
%MHR
83.7
B/mi
1350
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/136bpm 67cal 6.9/0mph
2) 1m - 9:23(9:23/m) 135/145bpm 77cal 6.39/0mph
3) 1m - 9:19(9:19/m) 139/150bpm 77cal 6.44/0mph
4) 1m - 9:17(9:17/m) 144/152bpm 80cal 6.47/0mph
5) 1m - 9:34(9:34/m) 146/154bpm 81cal 6.27/0mph
6) 1m - 10:12(10:12/m) 145/151bpm 80cal 5.89/0mph
7) 1m - 9:19(9:19/m) 147/154bpm 74cal 6.44/0mph
8) 1m - 9:22(9:22/m) 145/152bpm 67cal 6.41/0mph
9) 1m - 9:57(9:57/m) 148/154bpm 78cal 6.03/0mph
10) 1m - 9:06(9:06/m) 155/163bpm 83cal 6.59/0mph
11) 0m - 5(3:38:25/m) 161/161bpm 0.28/0mph

8:42 9:23 9:19 9:17 9:34 10:12 9:19 9:22 9:57 9:06 5

Pace

15%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:41	123 61-136	1068	175 160-178
1.00	8:41	4:21	8:42	132 129-136	1148	174 168-178
1.50	13:21	4:40	9:19	134 127-140	1249	173 168-174
2.00	18:05	4:44	9:27	137 131-145	1295	172 168-174
2.50	22:45	4:41	9:21	138 132-145	1291	171 166-176
3.00	27:23	4:38	9:16	141 133-150	1307	174 120-182
3.50	31:57	4:34	9:08	144 132-152	1315	174 168-178
4.00	36:40	4:43	9:25	144 138-150	1357	173 156-178
4.50	41:18	4:38	9:16	145 138-149	1344	172 168-176
5.00	46:14	4:56	9:53	146 141-154	1442	172 168-176
5.50	51:23	5:09	10:18	144 138-148	1482	170 166-174
6.00	56:26	5:03	10:05	145 138-151	1463	168 164-174
6.50	1:01:02	4:36	9:12	148 141-154	1363	173 166-178
7.00	1:05:45	4:43	9:26	145 140-149	1368	171 166-174
7.50	1:10:29	4:44	9:27	144 135-151	1361	171 166-176
8.00	1:15:07	4:38	9:16	147 142-152	1363	170 166-174
8.50	1:20:06	4:59	9:58	147 138-154	1466	169 164-174
9.00	1:25:04	4:58	9:56	150 147-154	1490	170 166-174
9.50	1:29:48	4:44	9:28	154 148-158	1459	173 166-176
10.00	1:34:15	4:27	8:54	156 146-163	1388	174 162-186

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	10	1:34:03	9:25
Walk	0.0	120	0	2	9:53
Still	0.2	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.81
5km	27:18	8:47	59.74
5M	45:13	9:03	58.85
10km	56:56	9:10	58.51
10M	1:34:16	9:26	58.20
Half	2:05:30	9:35	57.08
20M	3:16:32	9:50	57.32
Mara	4:21:40	9:59	57.00

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