Sun 31st Mar 2019 at 11:00am by MelsBells

Run > General

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Time
2:13:29
Miles
13.12
Min/mi
10:10
Pacing
88.7%
WAVA
54.13
Stride(cm)
93
Cals
1544
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 117cal 6.2/6.95mph
2) 1m - 9:50(9:50/m) 119cal 6.1/6.95mph
3) 1m - 10:11(10:11/m) 116cal 5.89/7.49mph
4) 1m - 10:19(10:19/m) 119cal 5.81/6.53mph
5) 1m - 10:16(10:16/m) 118cal 5.84/6.62mph
6) 1m - 10:52(10:52/m) 115cal 5.52/6.57mph
7) 1m - 10:46(10:46/m) 119cal 5.57/6.78mph
8) 1m - 10:50(10:50/m) 118cal 5.54/6.43mph
9) 1m - 9:38(9:38/m) 117cal 6.23/6.78mph
10) 1m - 10:22(10:22/m) 117cal 5.78/6.87mph
11) 1m - 9:59(9:59/m) 119cal 6.01/6.66mph
12) 1m - 9:51(9:51/m) 117cal 6.09/6.43mph
13) 1m - 9:38(9:38/m) 118cal 6.23/6.64mph
14) 0.12m - 1:16(10:26/m) 15cal 5.75/6.1mph

9:41 9:50 10:11 10:19 10:16 10:52 10:46 10:50 9:38 10:22 9:59 9:51 9:38 1:16

Pace

12%

19%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:53	4:53	9:47	170 116-180
1.00	9:41	4:47	9:34	171 168-178
1.50	14:34	4:53	9:47	171 166-178
2.00	19:30	4:56	9:53	172 168-174
2.50	24:35	5:04	10:09	171 116-184
3.00	29:41	5:07	10:13	171 168-174
3.50	34:48	5:07	10:13	168 160-172
4.00	40:01	5:13	10:25	169 162-172
4.50	45:26	5:26	10:51	168 116-172
5.00	50:17	4:51	9:42	169 84-172
5.50	56:00	5:43	11:26	168 160-172
6.00	1:01:09	5:09	10:18	169 160-172
6.50	1:06:39	5:30	11:00	168 116-174
7.00	1:11:56	5:16	10:33	170 162-172
7.50	1:17:03	5:08	10:15	169 158-172
8.00	1:22:45	5:41	11:23	169 116-174
8.50	1:27:38	4:54	9:47	169 158-174
9.00	1:32:23	4:45	9:30	170 164-174
9.50	1:37:51	5:28	10:56	169 160-172
10.00	1:42:46	4:55	9:50	171 158-176
10.50	1:47:47	5:01	10:03	171 156-174
11.00	1:52:45	4:57	9:54	171 168-174
11.50	1:57:45	5:01	10:01	171 168-172
12.00	2:02:35	4:50	9:40	171 166-178
12.50	2:07:25	4:50	9:40	171 158-174
13.00	2:12:13	4:48	9:36	170 162-174
13.12	2:13:29	1:16	10:28	169 166-172

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	13.1	2:12:11	10:05
Walk	0.2	116	0	18	19:40
Still	0.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.95%	More
800m	4:40	9:23	45.01%	More
1km	5:51	9:25	46.78%	More
Mile	9:32	9:32	48.95%	More
5k	30:21	9:46	53.72%	More
5 miles	49:26	9:53	53.82%	More
10k	1:02:33	10:04	53.26%	More
10 miles	1:42:29	10:15	53.53%	More
Half	2:13:12	10:10	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.55
5km	29:00	9:20	56.24
5M	48:01	9:36	55.42
10km	1:00:27	9:44	55.10
10M	1:40:06	10:01	54.80
Half	2:13:16	10:10	53.75
20M	3:28:42	10:26	53.98
Mara	4:37:51	10:36	53.68

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