Sun 31st Mar 2019 at 10:00am by Ultrahamster

Run > General

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Time
1:40:10
Miles
11.04
Min/mi
9:04
Pacing
38.9%
WAVA
56.34
Cals
1008
BPM
143
%MHR
74.4
B/mi
1297
Asc(m)
79
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:53/m) 119/132bpm 36cal 6.77/19.49mph
2) 0.5m - 4:30(9:01/m) 143/160bpm 43cal 6.65/9.1mph
3) 0.5m - 4:34(9:09/m) 143/156bpm 50cal 6.57/7.78mph
4) 0.5m - 4:29(8:58/m) 143/146bpm 50cal 6.69/7.91mph
5) 0.5m - 4:31(9:02/m) 144/146bpm 49cal 6.64/9.23mph
6) 0.5m - 4:23(8:45/m) 144/148bpm 48cal 6.85/8.71mph
7) 0.5m - 4:33(9:06/m) 145/148bpm 50cal 6.59/7.81mph
8) 0.5m - 4:36(9:12/m) 145/148bpm 50cal 6.53/8.28mph
9) 0.5m - 4:35(9:11/m) 142/146bpm 44cal 6.55/7.96mph
10) 0.5m - 4:36(9:12/m) 145/152bpm 49cal 6.52/8.19mph
11) 0.5m - 4:29(8:57/m) 149/153bpm 50cal 6.7/7.6mph
12) 0.5m - 4:33(9:06/m) 148/152bpm 50cal 6.59/8.77mph
13) 0.5m - 4:32(9:03/m) 146/148bpm 47cal 6.63/8.2mph
14) 0.5m - 4:31(9:01/m) 146/152bpm 46cal 6.65/7.97mph
15) 0.5m - 4:51(9:43/m) 141/156bpm 38cal 6.19/8mph
16) 0.5m - 4:35(9:11/m) 141/144bpm 41cal 6.55/7.57mph
17) 0.5m - 4:35(9:09/m) 141/148bpm 41cal 6.55/8.1mph
18) 0.5m - 4:33(9:06/m) 142/147bpm 42cal 6.59/8.69mph
19) 0.5m - 4:29(8:57/m) 144/146bpm 42cal 6.7/9.32mph
20) 0.5m - 4:29(8:59/m) 146/153bpm 43cal 6.68/9.98mph
21) 0.5m - 4:30(9:01/m) 149/157bpm 48cal 6.65/7.8mph
22) 0.5m - 4:29(8:58/m) 150/153bpm 48cal 6.69/9.5mph
23) 0.04m - 20(8:52/m) 146/148bpm 3cal 6.77/7.48mph

4:27 4:30 4:34 4:29 4:31 4:23 4:33 4:36 4:35 4:36 4:29 4:33 4:32 4:31 4:51 4:35 4:35 4:33 4:29 4:29 4:30 4:29 20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	123 76-132	1152	2/3
1.00	9:09	4:28	8:55	144 131-158	1284	0/7
1.50	13:51	4:42 +8	9:24	143 139-156	1345	2/6
2.00	18:20	4:30	9:00	143 139-146	1286	1/5
2.50	22:51	4:31	9:02	143 139-146	1291	4/5
3.00	27:14	4:23	8:45	144 140-147	1261	1/4
3.50	31:47	4:33	9:06	145 142-147	1319	4/3
4.00	36:23	4:36	9:12	145 141-148	1333	3/3
4.50	41:51	5:28 +55	10:56	140 112-146	1532	1/5
5.00	46:28	4:37	9:15	145 142-151	1341	2/6
5.50	50:57	4:28	8:57	149 144-153	1334	5/4
6.00	55:30	4:33	9:06	148 143-152	1346	4/2
6.50	1:00:01	4:32	9:03	146 144-148	1322	2/1
7.00	1:04:31	4:30	9:00	146 142-151	1314	5/2
7.50	1:14:13	9:41 +4:48	19:23	136 97-156	2636	5/2
8.00	1:18:55	4:42 +6	9:24	140 134-143	1315	6/5
8.50	1:23:29	4:35	9:09	141 136-148	1291	2/5
9.00	1:28:04	4:35	9:09	142 138-147	1300	4/2
9.50	1:32:31	4:28	8:55	143 140-146	1276	4/3
10.00	1:37:01	4:29	8:59	146 141-153	1311	7/1
10.50	1:41:31	4:31	9:01	149 143-156	1344	6/1
11.00	1:46:00	4:29	8:58	150 146-152	1345	4/1
11.04	1:46:20	20	8:45	146 145-148	1277	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 1:40:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.19%	More
800m	4:17	8:38	46.71%	More
1km	5:26	8:44	48.07%	More
Mile	8:48	8:48	50.34%	More
5k	27:56	8:59	54.02%	More
5 miles	46:05	9:13	53.38%	More
10k	57:08	9:12	53.82%	More
10 miles	1:36:42	9:40	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:53	8:20	58.30
5M	43:01	8:36	57.20
10km	54:14	8:44	56.70
10M	1:30:08	9:01	56.43
Half	2:00:14	9:11	55.57
20M	3:08:52	9:27	56.05
Mara	4:11:57	9:37	56.03

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