Sun 31st Mar 2019 at 10:00am by iaincr

Run > General

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Time
1:45:46
Miles
13.17
Min/mi
8:02
Pacing
93.1%
WAVA
62.31
Stride(cm)
102
Cals
1378
Cadence
196
BPM
154
%MHR
84.5
B/mi
1235
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/152bpm 105cal 7.65/8.22mph
2) 1m - 7:39(7:39/m) 151/159bpm 109cal 7.84/8.58mph
3) 1m - 8:12(8:12/m) 156/163bpm 119cal 7.32/8.08mph
4) 1m - 7:58(7:58/m) 161/170bpm 119cal 7.54/8.56mph
5) 1m - 7:41(7:41/m) 160/175bpm 114cal 7.81/8.41mph
6) 1m - 8:11(8:11/m) 163/176bpm 123cal 7.33/8.04mph
7) 1m - 7:46(7:46/m) 154/163bpm 104cal 7.72/8.89mph
8) 1m - 8:12(8:12/m) 150/161bpm 94cal 7.31/7.47mph
9) 1m - 8:00(8:00/m) 153/161bpm 100cal 7.49/8.18mph
10) 1m - 8:12(8:12/m) 154/162bpm 102cal 7.32/7.6mph
11) 1m - 8:34(8:34/m) 149/154bpm 84cal 7/8.12mph
12) 1m - 8:08(8:08/m) 154/164bpm 99cal 7.37/8.89mph
13) 1m - 8:10(8:10/m) 153/159bpm 93cal 7.35/8.1mph
14) 0.17m - 1:12(7:13/m) 152/156bpm 13cal 8.31/8.45mph

7:51 7:39 8:12 7:58 7:41 8:11 7:46 8:12 8:00 8:12 8:34 8:08 8:10 1:12

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	137 95-152	1086	196 182-208	7/2
1.00	7:50	3:52	7:45	147 140-152	1139	196 182-200	4/7
1.50	11:40	3:50	7:40	151 143-159	1158	196 192-202	4/6
2.00	15:30	3:50	7:39	151 142-159	1156	196 192-198	5/4
2.50	19:35	4:05	8:10	158 153-163	1289	196 184-200	9/0
3.00	23:42	4:07	8:14	154 144-163	1269	196 182-200	15/0
3.50	27:48	4:07	8:13	161 154-170	1323	196 188-200	9/5
4.00	31:39	3:51	7:42	161 155-168	1239	196 188-200	3/9
4.50	35:32	3:53	7:46	156 149-164	1213	196 192-200	4/12
5.00	39:20	3:48	7:36	164 153-175	1246	196 180-200	2/11
5.50	43:30	4:09	8:19	166 157-176	1380	196 180-202	5/7
6.00	47:32	4:02	8:04	160 148-167	1290	196 190-200	9/4
6.50	51:18	3:46	7:33	153 143-159	1155	196 194-200	0/13
7.00	55:18	4:00	8:00	154 139-163	1232	196 192-198	3/2
7.50	59:24	4:06	8:11	150 143-161	1229	196 192-198	5/3
8.00	1:03:30	4:06	8:13	150 143-159	1232	196 192-198	10/0
8.50	1:07:23	3:53	7:45	153 148-161	1186	195 182-204	0/12
9.00	1:11:30	4:08	8:15	152 143-160	1255	196 184-204	6/4
9.50	1:15:33	4:03	8:06	154 144-162	1246	196 184-200	1/4
10.00	1:19:42	4:09	8:18	153 146-161	1269	196 184-202	4/5
10.50	1:24:01	4:19	8:37	149 143-154	1285	197 194-200	5/4
11.00	1:28:17	4:16	8:33	149 144-153	1273	196 182-202	15/0
11.50	1:32:42	4:25	8:49	154 147-162	1358	197 192-202	19/0
12.00	1:36:25	3:44	7:28	155 147-164	1156	197 182-204	1/20
12.50	1:40:31	4:06	8:12	155 147-159	1271	198 184-200	5/10
13.00	1:44:35	4:04	8:07	151 146-155	1227	199 196-202	3/3
13.17	1:45:48	1:13	7:21	152 147-156	1117	201 196-206	0/4

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m, Flat prediction 1:44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	8:48
27 1.5%	8:08
14 1.2%	8:13
11 1.4%	8:13
See your biggest climbs

Cadence

196 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	13.2	1:45:48	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.42%	More
800m	3:42	7:27	52.77%	More
1km	4:40	7:31	54.51%	More
Mile	7:38	7:38	56.65%	More
5k	24:20	7:50	60.52%	More
5 miles	39:17	7:51	61.07%	More
10k	48:57	7:53	61.21%	More
10 miles	1:19:41	7:58	62.16%	More
Half	1:45:15	8:02	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	22:14	7:09	66.23
5M	37:10	7:26	64.54
10km	46:59	7:34	63.77
10M	1:18:34	7:51	63.05
Half	1:45:10	8:02	61.85
20M	2:46:05	8:18	62.06
Mara	3:42:19	8:29	61.82

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