Sun 31st Mar 2019 at 10:00am by Lorne

Run > General

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Time
1:08:19
Miles
9.96
Min/mi
6:52
Pacing
94%
WAVA
70.33
Stride(cm)
121
Cals
1019
Cadence
194
BPM
153
%MHR
89.5
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138/149bpm 93cal 8.83/9.37mph
2) 1m - 6:53(6:53/m) 145/152bpm 99cal 8.72/9.27mph
3) 1m - 7:02(7:02/m) 150/161bpm 105cal 8.52/9.2mph
4) 1m - 6:58(6:58/m) 148/158bpm 101cal 8.61/9.63mph
5) 1m - 6:45(6:45/m) 142/154bpm 85cal 8.89/9.65mph
6) 1m - 6:54(6:54/m) 158/167bpm 107cal 8.7/9.12mph
7) 1m - 6:48(6:48/m) 162/168bpm 108cal 8.82/9.29mph
8) 1m - 7:08(7:08/m) 157/169bpm 105cal 8.42/9.2mph
9) 1m - 6:43(6:43/m) 167/173bpm 111cal 8.93/9.48mph
10) 0.96m - 6:20(6:37/m) 168/177bpm 105cal 9.07/12.09mph

6:48 6:53 7:02 6:58 6:45 6:54 6:48 7:08 6:43 6:20

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:44	134 100-146	903	197 188-202
1.00	6:47	3:25	6:50	141 135-147	963	197 194-204
1.50	10:13	3:26	6:53	146 142-151	1004	195 190-200
2.00	13:40	3:27	6:53	143 139-149	985	194 190-198
2.50	17:07	3:28	6:55	150 140-160	1038	191 176-198
3.00	20:42	3:35	7:10	149 144-155	1067	190 180-196
3.50	24:23	3:41	7:21	148 138-157	1088	191 186-200
4.00	27:40	3:18	6:35	148 141-154	975	194 190-200
4.50	31:04	3:24	6:48	141 129-153	958	196 192-200
5.00	34:25	3:21	6:42	143 138-152	958	196 190-200
5.50	37:51	3:26	6:52	155 144-167	1064	195 192-200
6.00	41:19	3:28	6:56	161 155-166	1116	195 192-200
6.50	44:43	3:24	6:48	160 154-165	1088	197 192-200
7.00	48:07	3:24	6:48	163 157-168	1109	195 188-200
7.50	51:44	3:37	7:13	158 141-169	1140	192 180-198
8.00	55:15	3:31	7:02	155 143-164	1090	191 178-198
8.50	58:37	3:22	6:45	167 158-172	1127	195 190-200
9.00	1:01:58	3:21	6:41	168 162-171	1124	197 188-206
9.50	1:05:19	3:21	6:42	168 164-172	1127	198 194-204
9.96	1:08:18	2:59	6:32	169 162-176	1103	197 190-208

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10	1:08:18	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.96%	More
800m	3:14	6:30	58.98%	More
1km	4:03	6:32	61.21%	More
Mile	6:36	6:36	64.11%	More
5k	21:02	6:46	68.36%	More
5 miles	34:11	6:50	68.47%	More
10k	42:16	6:48	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:52	6:24	72.38
5M	32:54	6:35	71.13
10km	41:26	6:40	70.51
10M	1:08:36	6:52	70.38
Half	1:31:21	6:58	69.37
20M	2:23:03	7:09	70.20
Mara	3:10:27	7:16	70.31

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