Thu 28th Mar 2019 at 7:00pm by Unicorn

Run > General

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Time
50:18
Miles
6.06
Min/mi
8:18
Pacing
2.6%
WAVA
60.63
Stride(cm)
112
Cals
607
Cadence
173
BPM
125
%MHR
78.3
B/mi
1039
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:33/m) 109/122bpm 48cal 6.28/7.12mph
2) 0.5m - 4:18(8:37/m) 112/118bpm 46cal 6.96/7.41mph
3) 0.17m - 1:26(8:36/m) 113/117bpm 14cal 6.98/7.1mph
4) 0.5m - 4:27(8:55/m) 116/125bpm 48cal 6.73/8.27mph
5) 0.5m - 4:14(8:28/m) 130/144bpm 57cal 7.08/8.2mph
6) 0.5m - 3:48(7:36/m) 131/145bpm 50cal 7.89/8.47mph
7) 0.5m - 3:58(7:55/m) 135/145bpm 55cal 7.57/7.85mph
8) 0.5m - 3:52(7:44/m) 135/140bpm 53cal 7.76/8.14mph
9) 0.5m - 3:44(7:27/m) 137/141bpm 52cal 8.05/8.37mph
10) 0.5m - 3:51(7:43/m) 128/133bpm 47cal 7.78/8.47mph
11) 0.5m - 3:51(7:43/m) 123/137bpm 39cal 7.78/8.18mph
12) 0.5m - 4:07(8:13/m) 129/158bpm 48cal 7.3/8.27mph
13) 0.39m - 3:55(10:03/m) 132/149bpm 50cal 5.97/6.45mph

4:47 4:18 1:26 4:27 4:14 3:48 3:58 3:52 3:44 3:51 3:51 4:07 3:55

Pin Map

Clevedon AC Winter run

0mi in 0

Pace

24%

34%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	106 74-120	1105	165 118-172	1/1
0.50	4:46	2:10	8:39	109 105-112	943	170 166-176	1/2
0.75	6:53	2:06	8:25	112 110-115	943	171 170-174	1/1
1.00	9:05	2:12	8:49	113 108-117	996	169 166-174	2/0
1.25	12:57	3:52 +1:16	15:30	105 70-118	1627	171 120-176	4/8
1.50	14:59	2:02	8:08	118 111-124	959	175 174-178	3/1
1.75	16:55	1:56	7:45	122 120-125	946	175 174-176	3/2
2.00	19:08	2:12	8:50	133 124-143	1174	175 172-180	17/0
2.25	21:05	1:57	7:49	132 123-139	1031	175 174-178	9/2
2.50	22:57	1:52	7:30	128 124-130	959	177 172-180	6/7
2.75	24:59	2:01	8:05	139 126-145	1123	177 174-182	18/0
3.00	26:55	1:57	7:47	134 128-140	1043	175 170-178	2/4
3.25	28:53	1:58	7:52	133 130-137	1046	176 172-180	5/1
3.50	30:50	1:57	7:47	136 134-139	1058	176 172-182	9/1
3.75	32:44	1:54	7:36	134 131-137	1019	176 174-178	1/6
4.00	34:39	1:55	7:39	137 133-141	1047	177 174-178	4/1
4.25	36:25	1:46	7:05	133 125-140	942	177 172-182	0/17
4.50	38:21	1:56	7:42	129 126-131	994	174 170-176	2/11
4.75	40:22	2:01	8:04	126 124-129	1017	173 172-176	2/10
5.00	42:19	1:57	7:48	119 114-125	928	174 170-178	0/18
5.25	44:10	1:52	7:27	130 119-136	969	177 174-180	3/4
5.50	46:02	1:51	7:26	132 127-135	981	177 174-182	0/2
5.75	53:46	7:44 +5:33	30:57	131 86-158	4054	167 120-176	7/5
6.00	56:26	2:40	10:40	131 129-133	1398	169 166-172	0/1
6.05	57:06	40	12:07	132 130-134	1598	170 168-170	1/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	8:32
24 3.9%	7:50
14 1.9%	7:54
See your biggest climbs

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	6.1	50:09	8:17
Walk	12.2	119	0	6:57	27:30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.00%	More
800m	3:38	7:19	55.98%	More
1km	4:35	7:22	57.95%	More
Mile	7:28	7:28	60.27%	More
5k	23:52	7:41	64.29%	More
5 miles	41:13	8:15	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:05	8:04	61.16
5M	41:10	8:14	60.81
10km	51:38	8:19	60.61
10M	1:24:46	8:29	61.09
Half	1:52:18	8:34	60.58
20M	2:54:31	8:44	61.77
Mara	3:51:13	8:50	62.17

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