Sat 30th Mar 2019 at 11:00am by Ame

Run > General

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Time
20:07
Miles
1.88
Min/mi
10:42
Pacing
93%
WAVA
49.41
Stride(cm)
84
Cals
198
Cadence
178
BPM
169
%MHR
98.8
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 167/179bpm 66cal 5.44/5.85mph
2) 0.62m - 6:29(10:27/m) 172/178bpm 65cal 5.74/6.12mph
3) 0.62m - 6:36(10:37/m) 173/178bpm 66cal 5.65/6.24mph
4) 0.01m - 10(11:28/m) 171/171bpm 1cal 5.23/6.14mph

6:51 6:29 6:36 10

Pace

13%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	147 117-179	1796	171 116-180
0.13	1:27	41	10:56	171 164-179	1869	178 170-182
0.19	2:08	42	11:04	170 169-170	1882	177 174-180
0.25	2:55	47	12:35	169 166-172	2126	174 172-178
0.31	3:35	40	10:40	169 166-172	1803	180 178-182
0.38	4:15	40	10:33	167 166-169	1763	182 182-182
0.44	4:56	41	10:49	170 168-172	1839	180 178-182
0.50	5:35	39	10:23	170 168-172	1765	181 180-184
0.56	6:13	39	10:16	170 169-172	1746	181 180-184
0.63	6:54	41	10:53	173 172-173	1883	182 180-184
0.69	7:30	36	9:32	172 170-173	1639	182 180-184
0.75	8:08	38	10:14	168 166-171	1719	181 180-184
0.81	8:47	39	10:19	170 169-171	1754	181 180-182
0.88	9:27	40	10:47	172 171-174	1854	180 176-182
0.94	10:05	38	10:07	173 171-176	1750	180 176-182
1.00	10:42	37	9:59	171 170-173	1708	182 180-184
1.06	11:21	38	10:12	175 173-176	1784	181 178-184
1.13	12:00	40	10:33	174 172-176	1837	180 176-184
1.19	12:40	39	10:32	174 171-178	1833	178 174-182
1.25	13:25	45	12:07	170 164-175	2060	173 166-178
1.31	14:05	40	10:37	174 171-178	1848	180 174-182
1.38	14:47	42	11:12	174 172-177	1949	180 176-182
1.44	15:28	41	10:59	173 171-175	1901	177 174-178
1.50	16:11	43	11:30	170 167-173	1954	173 172-174
1.56	16:51	39	10:31	174 173-175	1829	175 174-178
1.63	17:38	47	12:33	176 175-178	2208	178 172-180
1.69	18:12	34	9:08	173 173-173	1580	180 178-182
1.75	18:49	37	9:58	175 174-176	1743	180 178-182
1.81	19:26	37	9:46	175 173-176	1709	179 178-180
1.88	20:04	37	10:00	171 168-173	1709	176 174-178
1.88	20:07	3	14:50	171 171-171	2537	174 174-174

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.9	20:07	10:42
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.36%	More
800m	5:03	10:10	43.51%	More
1km	6:22	10:15	44.98%	More
Mile	10:29	10:29	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	34:16	11:02	49.74
5M	56:44	11:21	49.06
10km	1:11:26	11:30	48.80
10M	1:58:17	11:50	48.60
Half	2:37:29	12:01	47.71
20M	4:06:38	12:20	47.99
Mara	5:28:22	12:32	47.77

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