Sat 30th Mar 2019 at 9:00am by redwine

Run > General

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Time
32:12
Miles
3.13
Min/mi
10:17
Pacing
86.1%
WAVA
48.68
Stride(cm)
92
Cals
322
Cadence
170
BPM
145
%MHR
84.7
B/mi
1490
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 122/143bpm 84cal 84/91rpm 5.63/0mph
2) 1m - 10:26(10:26/m) 147/176bpm 102cal 83/89rpm 5.75/0mph
3) 1m - 10:03(10:03/m) 173/190bpm 123cal 85/88rpm 5.97/0mph
4) 0.13m - 1:03(8:04/m) 176/178bpm 13cal 88/90rpm 7.44/0mph

10:40 10:26 10:03 1:03

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	108 53-137	1598	177 114-180	5/2
0.25	3:06	1:15	10:04	123 121-128	1238	175 164-178	2/1
0.38	4:25	1:19	10:31	128 127-130	1345	175 174-176	4/7
0.50	5:37	1:12	9:33	130 129-132	1241	175 174-178	8/2
0.63	6:54	1:17	10:15	128 122-135	1313	174 172-176	5/16
0.75	8:09	1:15	10:04	130 126-133	1308	167 86-178	2/1
0.88	9:24	1:15	9:56	116 106-130	1153	158 86-174	2/4
1.00	10:40	1:16	10:12	133 116-143	1356	158 86-178	3/3
1.13	11:57	1:16	10:12	126 123-133	1285	175 172-178	2/2
1.25	13:15	1:18	10:23	124 119-131	1288	174 170-176	1/0
1.38	14:31	1:17	10:14	150 123-176	1535	154 86-176	2/2
1.50	15:51	1:19	10:36	141 131-154	1494	164 86-176	4/3
1.63	17:07	1:17	10:13	143 139-149	1460	173 166-176	1/3
1.75	18:26	1:18	10:25	165 153-172	1719	172 170-174	2/1
1.88	19:48	1:22	10:55	166 161-171	1813	170 166-174	1/2
2.00	21:06	1:19	10:30	166 161-175	1744	171 168-174	1/1
2.13	22:20	1:14	9:48	168 162-173	1647	172 168-174	2/1
2.25	23:36	1:17	10:14	170 167-172	1739	171 170-172	2/2
2.38	24:57	1:20	10:42	170 166-173	1818	171 162-174	3/2
2.50	26:14	1:17	10:20	172 171-173	1777	171 168-174	2/0
2.63	27:32	1:18	10:20	179 170-190	1851	170 166-172	6/6
2.75	28:45	1:14	9:50	176 172-184	1729	170 166-174	3/5
2.88	29:59	1:14	9:50	175 171-180	1720	172 168-176	10/3
3.00	31:10	1:11	9:24	177 173-179	1665	172 170-174	2/3
3.13	32:09	1:00	7:59	176 172-178	1404	175 172-178	0/6

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	9:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	3	30:35	10:13
Walk	4.5	87	0.1	1:27	10:39
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.34%	More
800m	4:37	9:16	43.64%	More
1km	5:54	9:29	44.44%	More
Mile	9:49	9:49	45.32%	More
5k	31:29	10:08	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.35
5km	31:57	10:17	48.66
5M	52:54	10:35	47.96
10km	1:06:37	10:43	47.68
10M	1:50:18	11:02	47.34
Half	2:26:51	11:13	46.38
20M	3:49:58	11:30	46.47
Mara	5:06:11	11:41	46.14

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