Sat 30th Mar 2019 at 9:00am by Hamster1207

Run > General

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Time
24:13
Miles
3.03
Min/mi
8:00
Pacing
91.7%
WAVA
59.77
Stride(cm)
111
Cals
390
Cadence
181
BPM
145
%MHR
83
B/mi
1160
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/147bpm 127cal 7.03/7.37mph
2) 1m - 8:04(8:04/m) 148/158bpm 132cal 7.44/8.12mph
3) 1m - 7:29(7:29/m) 156/168bpm 129cal 8.02/9.12mph
4) 0.03m - 9(5:06/m) 163/164bpm 2cal 11.77/9.75mph

8:32 8:04 7:29 9

Pace

18%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	113 72-138	1000	171 118-188	7/0
0.25	2:09	1:02	8:19	131 126-138	1091	181 178-188	5/0
0.38	3:17	1:08	9:05	135 133-136	1225	178 174-182	6/2
0.50	4:23	1:06	8:48	135 133-137	1189	175 172-178	12/0
0.63	5:25	1:02	8:14	142 135-146	1170	178 172-182	6/0
0.75	6:29	1:04	8:33	142 140-145	1214	179 178-182	5/2
0.88	7:31	1:02	8:17	141 139-142	1168	182 178-182	5/1
1.00	8:32	1:01	8:08	144 140-152	1171	181 178-184	1/2
1.13	9:35	1:04	8:28	147 144-152	1246	180 178-182	1/1
1.25	10:36	1:00	8:01	145 142-147	1163	180 174-182	1/2
1.38	11:35	59	7:52	146 143-149	1149	182 182-182	5/1
1.50	12:32	57	7:37	146 144-148	1112	183 182-188	0/7
1.63	13:32	1:00	7:59	146 144-148	1167	182 178-184	3/2
1.75	14:30	59	7:48	151 149-154	1179	182 178-184	5/0
1.88	15:35	1:04	8:36	150 149-152	1289	181 178-182	0/6
2.00	16:36	1:01	8:07	152 149-158	1234	183 182-184	2/0
2.13	17:31	55	7:20	162 159-167	1189	182 182-184	1/1
2.25	18:34	1:03	8:26	156 155-159	1315	182 180-184	2/1
2.38	19:32	58	7:46	157 156-158	1218	181 178-182	1/3
2.50	20:25	52	7:00	156 153-161	1091	182 180-184	1/5
2.63	21:22	57	7:38	151 147-154	1151	184 180-186	0/5
2.75	22:16	55	7:17	154 152-158	1122	182 178-186	0/12
2.88	23:14	57	7:38	157 154-160	1199	185 184-190	2/4
3.00	24:04	50	6:43	160 153-167	1075	190 184-194	0/5
3.03	24:14	10	5:37	163 162-163	915	195 192-198	0/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 48m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	8:38
14 5.6%	8:33
See your biggest climbs

Cadence

181 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3	24:09	7:59
Walk	0.3	118	0	5	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.24%	More
800m	3:36	7:14	54.81%	More
1km	4:28	7:12	57.42%	More
Mile	7:24	7:24	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	24:54	8:01	59.62
5M	42:14	8:27	57.28
10km	53:45	8:39	56.22
10M	1:31:08	9:07	54.83
Half	2:03:00	9:23	53.35
20M	3:16:43	9:50	52.86
Mara	4:25:29	10:08	52.23

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