Sat 30th Mar 2019 at 9:00am by Peteb69

Run > parkrun

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Time
23:06
Miles
3.11
Min/mi
7:26
Pacing
92.6%
WAVA
62.74
Stride(cm)
114
Cals
337
Cadence
191
Surface
Road

Notes & Comments

Southwark parkrun
Split Summary
===
1) 1.61km - 7:40(4:46/km) 109cal 12.59/14.24kmph
2) 1.61km - 7:46(4:50/km) 113cal 12.43/13.37kmph
3) 1.61km - 7:26(4:37/km) 112cal 12.99/15.05kmph
4) 0.06km - 13(3:46/km) 3cal 15.91/13.74kmph

7:40 7:46 7:26 13

Pace

16%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:43	189 186-192
0.25	1:53	56	7:25	192 190-196
0.38	2:50	56	7:30	192 190-194
0.50	3:47	57	7:38	193 188-198
0.63	4:43	56	7:28	190 188-192
0.75	5:44	1:01	8:05	192 188-194
0.88	6:46	1:02	8:16	193 190-194
1.00	7:40	54	7:12	193 190-196
1.13	8:36	56	7:30	192 190-196
1.25	9:32	56	7:32	190 188-194
1.38	10:28	56	7:27	189 186-192
1.50	11:29	1:01	8:04	187 184-190
1.63	12:29	1:01	8:06	188 186-192
1.75	13:30	1:01	8:07	189 186-192
1.88	14:29	59	7:49	189 186-192
2.00	15:26	57	7:34	188 186-190
2.13	16:25	1:00	7:58	190 184-194
2.25	17:20	55	7:17	190 188-194
2.38	18:20	1:00	8:03	188 184-192
2.50	19:18	57	7:40	191 190-194
2.63	20:10	52	6:59	192 190-194
2.75	21:04	54	7:11	192 188-194
2.88	21:59	55	7:16	191 188-194
3.00	22:52	53	7:06	193 190-196
3.04	23:06	14	6:31	197 196-198

Cadence

191 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	23:06	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.05%	More
800m	3:32	7:06	54.44%	More
1km	4:27	7:09	56.33%	More
Mile	7:25	7:25	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:05	7:26	62.79
5M	38:13	7:39	61.74
10km	48:07	7:45	61.23
10M	1:19:40	7:58	61.12
Half	1:46:04	8:06	60.27
20M	2:46:06	8:18	60.98
Mara	3:41:09	8:26	61.07

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