Sat 30th Mar 2019 at 8:00am by GregP

Run > Run-Walk

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Time
22:53
Miles
1.89
Min/mi
12:06
Pacing
74.8%
WAVA
39.31
Stride(cm)
83
Cals
219
Cadence
160
BPM
132
%MHR
71
B/mi
1599
Asc(m)
34
Surface
Road

Notes & Comments

Channelling one's inner Wendy
===

R/W 5.0/2.5

Split Summary
===
1) 1m - 11:35(11:35/m) 135/147bpm 117cal 5.18/6.41mph
2) 0.89m - 11:19(12:46/m) 131/152bpm 102cal 4.7/6.24mph

11:35 11:19

Pin Map

0mi in 0

Pace

23%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	122 99-141	1204	173 172-174	2/1
0.13	1:16	39	10:20	144 141-146	1487	174 172-180	2/0
0.19	1:56	40	10:38	143 141-145	1520	173 172-174	2/0
0.25	2:39	44	11:42	138 133-144	1616	172 170-174	2/0
0.31	3:22	43	11:20	136 134-140	1542	172 170-174	2/1
0.38	4:06	44	11:40	138 136-141	1611	174 172-176	3/0
0.44	4:45	39	10:28	141 139-144	1477	175 172-176	2/0
0.50	5:40	55	14:46	138 129-143	2037	144 122-178	1/1
0.56	6:50	1:09	18:27	123 115-130	2269	126 124-128	1/1
0.63	7:46	56	14:57	116 112-124	1735	136 116-174	0/1
0.69	8:20	35	9:16	137 127-141	1270	173 172-176	0/1
0.75	8:57	37	9:44	140 136-146	1363	173 170-174	0/1
0.81	9:34	38	10:00	145 142-146	1451	173 170-174	0/2
0.88	10:11	37	9:52	142 141-143	1401	174 172-178	1/1
0.94	10:51	39	10:30	134 126-144	1407	172 170-174	0/1
1.00	11:34	43	11:26	132 130-134	1509	176 174-180	1/1
1.06	12:06	32	8:34	134 130-138	1148	176 174-178	0/2
1.13	12:54	48	12:56	133 127-137	1720	161 128-176	1/1
1.19	14:01	1:07	17:44	117 109-126	2076	128 124-132	0/0
1.25	15:03	1:02	16:40	105 101-109	1749	128 120-176	1/0
1.31	15:42	39	10:20	120 102-133	1239	176 174-178	0/3
1.38	16:20	38	10:08	137 133-140	1388	173 172-176	0/2
1.44	16:56	36	9:36	141 139-143	1353	174 172-176	1/2
1.50	17:35	39	10:25	143 140-145	1490	175 174-176	1/1
1.56	18:14	39	10:27	148 146-150	1547	174 172-176	1/1
1.63	18:57	42	11:15	147 143-150	1655	175 172-176	1/0
1.69	19:39	42	11:13	148 145-152	1661	173 172-174	1/2
1.75	20:35	56	14:54	146 135-151	2175	152 128-174	1/1
1.81	21:46	1:11	19:01	126 118-135	2397	125 120-130	4/0
1.88	22:47	1:01	16:13	119 111-134	1930	138 118-176	2/1
1.89	22:53	6	9:47	135 134-136	1320	170 170-170	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	173	1.5	15:55	10:32
Walk	30.4	125	0.4	6:58	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.48%	More
800m	4:57	9:57	40.86%	More
1km	7:08	11:29	36.92%	More
Mile	11:09	11:09	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.77
5km	39:53	12:50	38.15
5M	1:07:54	13:35	36.55
10km	1:26:35	13:56	35.83
10M	2:27:23	14:44	34.82
Half	3:19:20	15:13	33.82
20M	5:19:55	16:00	33.39
Mara	7:12:40	16:31	32.93

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