Fri 29th Mar 2019 at 5:00pm by Lesley C

Walk > General

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Time
1:16:50
Miles
2.95
Min/mi
26:03
Stride(cm)
55
Cals
166
Cadence
112
Asc(m)
55
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 30:59(30:59/m) 47cal 1.94/3.84mph
2) 1m - 25:03(25:03/m) 62cal 2.4/6.8mph
3) 0.95m - 20:48(21:55/m) 57cal 2.74/3.65mph

30:59 25:03 20:48

Pace

52%

17%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:02	6:02 +1:57	48:16	111 98-126	2/0
0.25	9:58	3:56	31:25	105 96-126	5/0
0.38	14:10	4:12	33:39	113 100-126	1/2
0.50	17:57	3:47	30:13	108 94-126	3/0
0.63	22:02	4:05	32:43	100 90-126	3/0
0.75	25:39	3:37	28:55	111 96-126	0/6
0.88	30:07	4:29 +20	35:48	99 96-102	5/1
1.00	33:16	3:08	25:06	106 94-126	0/5
1.13	36:10	2:55	23:17	106 102-110	4/0
1.25	39:19	3:08	25:07	110 98-126	3/4
1.38	42:35	3:17	26:14	103 96-112	3/0
1.50	45:53	3:18	26:24	105 96-112	4/1
1.63	49:52	3:59	31:49	105 94-126	4/2
1.75	52:52	3:00	23:59	109 98-126	2/3
1.88	55:38	2:46	22:09	110 102-116	0/4
2.00	58:19	2:41	21:25	114 110-120	5/2
2.13	1:00:48	2:29	19:53	115 106-124	0/5
2.25	1:03:13	2:25	19:21	117 112-124	2/1
2.38	1:06:17	3:04	24:33	120 110-126	3/2
2.50	1:08:53	2:36	20:45	121 108-126	0/3
2.63	1:11:38	2:46	22:06	120 110-126	0/2
2.75	1:14:21	2:42	21:37	118 108-126	2/4
2.88	1:17:14	2:54	23:11	121 116-126	0/1
2.95	1:19:07	1:53	25:21	123 110-126	0/2

Elevation

Asc 55m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:11	20:29	More
1km	13:05	21:04	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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