Thu 28th Mar 2019 at 6:00pm by JoeCarr28

Run > Steady-State
  • Time
    1:17:28
  • Miles
    9.30
  • Min/mi
    8:20
  • Pacing
    90%
  • WAVA
    57.74
  • Stride(cm)
    100
  • Cals
    762
  • Cadence
    193
  • BPM
    148
  • %MHR
    81.3
  • B/mi
    1232
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 132/149bpm 50cal 10.25/11.05kmph
2) 1km - 5:29(5:29/km) 141/168bpm 51cal 10.94/12.53kmph
3) 1km - 4:36(4:36/km) 146/177bpm 45cal 13.04/13.67kmph
4) 1km - 4:50(4:50/km) 149/159bpm 49cal 12.39/13.54kmph
5) 1km - 4:54(4:54/km) 146/152bpm 50cal 12.23/13.17kmph
6) 1km - 4:41(4:41/km) 152/157bpm 49cal 12.82/13.3kmph
7) 1km - 4:58(4:58/km) 153/156bpm 53cal 12.06/12.73kmph
8) 1km - 4:52(4:52/km) 152/158bpm 51cal 12.33/12.56kmph
9) 1km - 5:10(5:10/km) 144/158bpm 48cal 11.6/12.87kmph
10) 1km - 5:22(5:22/km) 144/152bpm 50cal 11.19/12.16kmph
11) 1km - 5:11(5:11/km) 146/154bpm 50cal 11.58/11.86kmph
12) 1km - 5:02(5:02/km) 152/163bpm 50cal 11.91/12.77kmph
13) 0.93km - 4:52(5:13/km) 158/166bpm 52cal 11.49/12.39kmph
14) 1km - 5:12(5:12/km) 156/165bpm 55cal 11.55/12.43kmph
15) 1km - 6:08(6:08/km) 153/164bpm 59cal 9.78/11.62kmph
16) 0.04km - 18(7:35/km) 132/133bpm 7.92/10.25kmph
5:51 5:29 4:36 4:50 4:54 4:41 4:58 4:52 5:10 5:22 5:11 5:02 4:52 5:12 6:08 18

Pace

1% 5% 50% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 126 85-140 1236 184 180-188 8/11
0.50 4:47 2:20 9:21 135 118-149 1263 185 178-190 0/19
0.75 7:01 2:13 8:53 141 133-150 1254 188 184-190 0/14
1.00 9:21 2:20 9:21 133 124-151 1243 186 176-190 0/11
1.25 11:22 2:01 8:02 150 131-168 1206 189 184-196 2/10
1.50 13:14 1:52 7:29 155 142-177 1159 194 192-196 0/7
1.75 15:05 1:51 7:23 138 132-144 1019 191 174-194 0/19
2.00 16:59 1:55 7:39 148 133-157 1133 195 192-198 5/3
2.25 19:02 2:03 8:10 154 140-159 1258 193 190-196 10/7
2.50 20:53 1:51 7:25 140 137-142 1038 194 192-196 0/12
2.75 22:47 1:54 7:36 144 140-149 1094 195 194-198 1/7
3.00 24:50 2:03 8:11 147 143-152 1202 195 194-198 4/2
3.25 26:43 1:53 7:33 149 144-153 1125 195 192-198 2/5
3.50 28:36 1:53 7:30 151 147-154 1134 197 194-200 3/6
3.75 30:32 1:56 7:43 153 149-157 1181 197 194-200 2/2
4.00 32:30 1:59 7:54 153 151-155 1209 197 196-200 3/1
4.25 34:31 2:01 8:04 153 151-155 1235 197 196-198 3/0
4.50 36:30 1:59 7:55 154 150-158 1220 197 196-200 5/3
4.75 38:28 1:58 7:52 146 141-153 1149 197 196-200 3/8
5.00 40:26 1:58 7:53 155 153-157 1221 198 196-200 3/1
5.25 42:23 1:57 7:49 153 143-158 1196 196 184-204 3/3
5.50 44:32 2:09 8:36 137 133-143 1179 190 188-192 1/8
5.75 46:48 2:16 9:03 137 135-139 1240 188 184-192 4/3
6.00 48:54 2:06 8:22 144 139-152 1205 192 176-198 2/3
6.25 51:01 2:08 8:30 149 143-152 1267 196 192-198 6/2
6.50 53:06 2:05 8:20 144 141-148 1199 195 192-198 2/4
6.75 55:11 2:05 8:19 147 140-154 1222 195 194-196 5/1
7.00 57:20 2:09 8:34 153 148-159 1311 196 194-198 11/0
7.25 59:19 2:00 7:59 159 144-163 1269 195 186-200 11/5
7.50 1:01:19 1:59 7:57 144 137-151 1146 195 190-198 2/10
7.75 1:03:29 2:10 8:42 160 150-166 1391 197 194-200 18/1
8.00 1:05:32 2:03 8:13 157 152-164 1290 197 192-200 7/0
8.25 1:07:34 2:02 8:06 157 153-164 1272 197 190-200 13/2
8.50 1:09:42 2:09 8:34 154 148-165 1321 196 192-198 6/0
8.75 1:11:50 2:07 8:29 157 150-161 1332 196 190-200 13/0
9.00 1:14:17 2:27 9:49 160 150-164 1571 193 182-198 19/0
9.25 1:16:54 2:37 10:28 148 134-156 1549 183 170-192 18/5
9.30 1:17:28 34 10:33 133 130-134 1404 182 180-184 0/3

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 212m, Range 112m, Flat prediction 1:16:14
Elevation Graph
Biggest Climbs (m) Min/mi
95 3.7% 8:55
28 3.3% 8:16
15 4.8% 8:26
See your biggest climbs

Cadence

193 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 9.3 1:17:27 8:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.79% More
800m 3:37 7:17 52.63% More
1km 4:34 7:20 54.48% More
Mile 7:35 7:35 55.72% More
5k 23:55 7:42 60.13% More
5 miles 39:30 7:54 59.25% More
10k 49:35 7:59 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.03
5km 24:14 7:48 59.34
5M 40:08 8:02 58.31
10km 50:31 8:08 57.84
10M 1:23:40 8:22 57.70
Half 1:51:23 8:30 56.90
20M 2:54:26 8:43 57.57
Mara 3:52:14 8:52 57.66
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