Thu 28th Mar 2019 at 5:00pm by Marigold

Run > General

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Time
47:24
Miles
6.00
Min/mi
7:54
Pacing
94.5%
WAVA
57.60
Stride(cm)
121
Cals
464
Cadence
168
BPM
110
%MHR
62.3
B/mi
871
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 103/111bpm 82cal 7.17/7.83mph
2) 1m - 7:52(7:52/m) 109/115bpm 80cal 7.63/8.1mph
3) 1m - 7:45(7:45/m) 110/114bpm 76cal 7.74/8.04mph
4) 1m - 7:46(7:46/m) 112/115bpm 75cal 7.72/7.91mph
5) 1m - 7:38(7:38/m) 113/118bpm 72cal 7.86/8.16mph
6) 1m - 7:58(7:58/m) 115/121bpm 79cal 7.53/8.12mph
7) 0m - 2(21:52/m) 113/113bpm 2.74/5.3mph

8:22 7:52 7:45 7:46 7:38 7:58 2

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	96 83-103	816	172 108-178	1/4
0.50	4:14	2:07	8:28	106 99-111	897	174 172-178	3/3
0.75	6:21	2:06	8:25	105 100-109	884	171 170-172	2/4
1.00	8:22	2:01	8:05	106 102-109	856	170 170-172	3/4
1.25	10:20	1:58	7:51	107 101-110	839	170 168-170	3/3
1.50	12:21	2:01	8:05	109 106-112	882	170 166-172	6/3
1.75	14:18	1:57	7:49	110 106-115	860	169 166-172	4/4
2.00	16:14	1:55	7:42	108 104-112	832	168 166-170	3/2
2.25	18:09	1:55	7:40	111 109-114	852	166 166-168	3/3
2.50	20:04	1:55	7:40	111 109-113	852	167 166-168	3/2
2.75	21:58	1:54	7:38	111 108-113	847	166 164-168	4/4
3.00	23:59	2:00	8:01	109 106-113	874	166 164-168	3/3
3.25	25:56	1:58	7:50	112 110-115	878	166 164-168	5/3
3.50	27:52	1:56	7:43	112 109-114	864	166 164-168	2/4
3.75	29:48	1:56	7:45	112 110-114	869	166 164-168	3/3
4.00	31:45	1:57	7:48	113 110-115	882	166 164-168	2/1
4.25	33:43	1:58	7:51	112 109-117	879	166 164-168	3/2
4.50	35:40	1:57	7:48	113 110-116	881	166 166-168	3/5
4.75	37:31	1:51	7:23	112 109-118	828	167 164-170	2/3
5.00	39:23	1:52	7:27	113 110-115	842	167 164-170	4/4
5.25	41:20	1:57	7:49	115 113-117	899	167 166-170	4/3
5.50	43:13	1:53	7:32	116 113-120	873	168 166-170	3/3
5.75	45:10	1:57	7:47	116 113-121	903	168 166-172	3/4
6.00	47:24	2:14	8:56	115 110-120	1027	166 160-170	6/1

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 7m, Flat prediction 47:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	47:23	7:54
Walk	0.0	109	0	1	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.03%	More
800m	3:41	7:25	49.91%	More
1km	4:37	7:26	51.98%	More
Mile	7:31	7:31	54.55%	More
5k	23:54	7:42	58.35%	More
5 miles	38:42	7:44	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:36	7:36	59.08
5M	39:04	7:49	58.01
10km	49:11	7:55	57.49
10M	1:21:28	8:09	57.32
Half	1:48:27	8:17	56.50
20M	2:49:50	8:30	57.17
Mara	3:46:07	8:38	57.26

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