Thu 28th Mar 2019 at 5:00pm by Dave.O

Bike > Mountain Biking

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Time
1:06:40
Miles
11.13
Mph
10
FBI
42.81
Cals
737
BPM
140
%MHR
81.8
B/mi
838
Asc(m)
268
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 15:14(4:54/m) 127/154bpm 149cal 12.24/25.28mph
2) 3.11m - 21:05(6:47/m) 147/164bpm 247cal 8.84/26.21mph
3) 3.11m - 19:54(6:24/m) 146/166bpm 222cal 9.37/26.26mph
4) 1.81m - 10:26(5:45/m) 149/172bpm 119cal 10.43/19.39mph

15:14 21:05 19:54 10:26

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

27%

13%

17%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:02	2:02	14.75	112 81-128	456	2/17
1.00	3:45	1:43	17.45	141 127-154	485	9/14
1.50	5:35	1:50	16.34	143 139-150	525	6/9
2.00	8:18	2:43	11.04	128 113-142	696	6/17
2.50	12:21	4:02	7.43	126 108-144	1017	3/8
3.00	14:44	2:24	12.52	119 111-131	570	0/33
3.50	19:46	5:02	5.97	132 118-152	1327	22/10
4.00	23:21	3:35	8.39	151 136-159	1080	17/5
4.50	25:13	1:53	15.96	139 133-157	522	0/29
5.00	29:13	4:00	7.50	150 127-163	1200	27/8
5.50	32:29	3:16	9.19	153 147-159	999	15/6
6.00	34:57	2:28	12.18	149 140-158	734	14/9
6.50	37:42	2:45	10.89	140 128-159	771	5/14
7.00	40:40	2:58	10.11	146 137-154	867	7/4
7.50	43:54	3:14	9.29	143 126-158	923	14/11
8.00	46:28	2:34	11.69	141 115-153	724	6/29
8.50	50:36	4:08	7.27	151 132-161	1247	19/5
9.00	53:33	2:57	10.18	143 132-151	843	18/11
9.50	57:07	3:35	8.38	149 114-166	1067	22/2
10.00	1:00:16	3:08	9.55	155 147-168	974	15/6
10.50	1:02:51	2:35	11.58	155 138-172	803	17/7
11.00	1:05:29	2:38	11.38	149 138-162	786	11/3
11.13	1:06:40	1:11	6.87	114 95-142	995	4/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.2%	8.4
35 5.7%	5.8
25 5.0%	8.0
24 3.3%	7.0
16 2.5%	9.0
14 4.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:16	3:16	More
5k	14:48	4:46	More
5 miles	28:51	5:46	More
10k	35:51	5:46	More
10 miles	59:54	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:31	5:57
20km	1:14:56	6:02
15 miles	1:31:28	6:06
20 miles	2:04:05	6:12
40km	2:36:14	6:17
25 miles	2:37:12	6:17
42km	2:44:31	6:18
50 miles	5:27:45	6:33
56 miles	6:09:35	6:36
100 miles	11:23:19	6:50
112 miles	12:50:32	6:53

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