Thu 28th Mar 2019 at 9:00am by Gary Cardnell

Bike > General

Follow User
0 👍

Time
2:14:15
Miles
33.31
Mph
14.9
FBI
71.28
Cals
1020
BPM
128
%MHR
74.7
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:25(4:05/m) 115/155bpm 165cal 14.69/0mph
2) 5m - 20:44(4:09/m) 131/142bpm 209cal 14.46/0mph
3) 5m - 18:21(3:40/m) 136/150bpm 188cal 16.34/0mph
4) 5m - 21:05(4:13/m) 136/144bpm 188cal 14.23/0mph
5) 5m - 21:33(4:19/m) 132/143bpm 148cal 13.92/0mph
6) 5m - 19:21(3:52/m) 122/132bpm 77cal 15.5/0mph
7) 3.31m - 12:45(3:51/m) 118/121bpm 45cal 15.59/0mph

20:25 20:44 18:21 21:05 21:33 19:21 12:45

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:35	5:35	10.76	108 75-117	602
2.00	10:53	5:18	11.31	111 73-130	589
3.00	14:50	3:57	15.20	116 109-121	458
4.00	18:47	3:57	15.17	117 113-120	463
5.00	22:43	3:56	15.26	124 114-155	487
6.00	27:49	5:06	11.75	129 118-137	659
7.00	31:43	3:53	15.42	129 121-134	502
8.00	35:44	4:01	14.93	129 122-136	518
9.00	39:23	3:39	16.40	136 132-141	497
10.00	43:49	4:26	13.54	135 128-142	598
11.00	47:05	3:16	18.36	135 129-141	441
12.00	50:31	3:25	17.52	135 130-140	462
13.00	53:59	3:28	17.30	137 132-150	475
14.00	57:59	4:00	14.99	136 132-141	545
15.00	1:02:11	4:12	14.31	138 132-143	579
16.00	1:06:07	3:56	15.23	139 135-143	548
17.00	1:10:00	3:53	15.44	138 135-143	536
18.00	1:17:40	7:40	7.82	134 119-139	1027
19.00	1:21:48	4:07	14.55	134 129-139	553
20.00	1:27:13	5:25	11.08	134 129-144	726
21.00	1:31:23	4:10	14.40	136 132-143	567
22.00	1:35:53	4:31	13.30	133 127-140	600
23.00	1:39:45	3:52	15.54	131 127-136	506
24.00	1:44:03	4:18	13.94	132 120-138	568
25.00	1:54:59	10:56	5.49	128 110-139	1400
26.00	1:58:52	3:53	15.45	125 122-130	485
27.00	2:02:31	3:38	16.49	127 123-132	462
28.00	2:05:56	3:25	17.56	123 111-129	420
29.00	2:12:22	6:26	9.33	120 103-130	771
30.00	2:16:29	4:07	14.56	117 113-120	482
31.00	2:20:03	3:34	16.84	118 115-121	421
32.00	2:24:37	4:34	13.13	117 114-121	535
33.00	2:28:17	3:40	16.37	118 116-121	432
33.31	2:29:45	1:28	12.77	116 109-121	545

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:05	3:05	More
5k	10:31	3:23	More
5 miles	18:09	3:38	More
10k	22:52	3:41	More
10 miles	38:05	3:49	More
Half	51:27	3:56	More
20 miles	1:24:37	4:14	More
Mara	1:55:40	4:25	More
50k	2:17:20	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:13	3:48
15 miles	57:38	3:51
20 miles	1:18:11	3:55
40km	1:38:26	3:58
25 miles	1:39:02	3:58
42km	1:43:39	3:58
50 miles	3:26:29	4:08
56 miles	3:52:51	4:09
100 miles	7:10:31	4:18
112 miles	8:05:28	4:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry