Thu 28th Mar 2019 at 9:00am by Jock Itch

Run > Warm Up

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Time
7:54
Miles
1.05
Min/mi
7:31
Pacing
95.5%
WAVA
56.99
Stride(cm)
128
Cals
112
Cadence
168
BPM
148
%MHR
78.1
B/mi
1116
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 149/170bpm 108cal 7.95/10.96mph
2) 0.05m - 21(6:51/m) 138/139bpm 4cal 8.76/8.01mph

7:33 21

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	151 117-162	1252	161 126-174	1/0
0.13	58	27	7:11	162 162-164	1164	168 164-170	1/0
0.19	1:26	28	7:27	164 160-170	1222	169 168-170	1/4
0.25	1:54	28	7:32	161 160-161	1212	169 168-170	0/0
0.31	2:23	29	7:42	162 162-162	1247	169 168-170	1/1
0.38	2:52	29	7:40	160 157-162	1227	168 166-170	2/0
0.44	3:20	28	7:30	156 156-157	1169	169 166-170	1/1
0.50	3:49	29	7:37	156 156-156	1189	170 168-172	1/0
0.56	4:15	26	6:58	156 156-156	1087	168 166-170	0/1
0.63	4:45	30	7:59	148 144-156	1181	168 168-170	1/0
0.69	5:14	30	7:55	134 133-135	1061	169 168-170	2/2
0.75	5:42	28	7:25	136 135-137	1008	168 166-168	0/1
0.81	6:08	26	7:03	131 129-133	923	169 164-172	1/1
0.88	6:37	28	7:30	131 130-133	982	167 164-168	1/1
0.94	7:03	27	7:10	137 130-142	982	169 166-174	3/1
1.00	7:33	29	7:50	140 138-142	1098	168 166-170	1/2
1.05	7:55	22	7:08	138 137-139	983	166 164-168	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1	7:51	7:32
Walk	0.8	126	0	4	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.81%	More
800m	3:42	7:26	51.97%	More
1km	4:38	7:28	53.99%	More
Mile	7:31	7:31	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:38	7:56	58.84
5M	40:34	8:07	58.16
10km	50:57	8:12	57.82
10M	1:23:54	8:23	58.04
Half	1:51:21	8:30	57.41
20M	2:53:31	8:41	58.38
Mara	3:50:18	8:47	58.65

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