Thu 28th Mar 2019 at 5:00am by lozza

Run > General

Follow User
0 👍

Time
36:00
Miles
3.11
Min/mi
11:35
Pacing
67%
WAVA
48.53
Stride(cm)
81
Cals
174
Cadence
172
BPM
125
%MHR
65.6
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 117/127bpm 41cal 6.49/10.61kmph
2) 1km - 6:36(6:36/km) 123/128bpm 31cal 9.09/10.28kmph
3) 1km - 6:15(6:15/km) 127/143bpm 30cal 9.59/11.02kmph
4) 1km - 6:45(6:45/km) 129/136bpm 33cal 8.89/10.31kmph
5) 1km - 7:04(7:04/km) 136/153bpm 39cal 8.48/11.66kmph

9:15 6:36 6:15 6:45 7:04

Pin Map

0mi in 0

Pace

14%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:43	113 93-123	2679	154 120-196
0.25	4:24	1:26	11:27	114 97-126	1306	176 174-180
0.38	6:01	1:37	12:56	119 111-125	1539	171 120-178
0.50	8:03	2:02	16:20	121 115-124	1976	163 86-180
0.63	9:21	1:18	10:21	120 111-125	1242	174 172-178
0.75	10:38	1:17	10:17	122 117-128	1255	174 172-178
0.88	12:06	1:28	11:43	120 118-122	1406	176 174-178
1.00	13:24	1:19	10:29	124 123-125	1300	174 172-178
1.13	14:41	1:17	10:15	125 124-127	1280	174 172-178
1.25	15:59	1:17	10:19	121 112-127	1248	174 172-178
1.38	17:15	1:16	10:08	120 112-124	1215	173 172-174
1.50	18:31	1:17	10:15	132 124-143	1353	174 172-178
1.63	19:50	1:18	10:28	131 129-132	1371	174 172-176
1.75	21:04	1:14	9:56	126 121-131	1252	174 172-176
1.88	22:17	1:12	9:37	127 126-129	1221	175 172-180
2.00	23:30	1:14	9:49	128 125-130	1257	176 174-182
2.13	24:45	1:15	9:57	130 127-132	1292	176 172-180
2.25	26:33	1:48	14:27	126 111-134	1821	159 118-178
2.38	27:48	1:15	10:00	128 122-133	1279	177 174-180
2.50	29:04	1:16	10:07	128 124-133	1294	174 172-178
2.63	31:10	2:06	16:48	124 100-135	2084	165 120-180
2.75	32:30	1:20	10:39	130 109-141	1385	178 158-184
2.88	33:41	1:11	9:30	138 134-142	1310	180 176-186
3.00	34:53	1:12	9:32	145 137-153	1383	177 176-180
3.11	36:04	1:11	10:26	143 140-146	1492	174 126-180

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	3	32:54	10:58
Walk	8.6	122	0.1	3:07	26:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.24%	More
800m	4:52	9:47	46.47%	More
1km	6:11	9:56	47.59%	More
Mile	10:02	10:02	49.75%	More
5k	35:50	11:32	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	51.09
5km	35:57	11:34	48.49
5M	1:02:09	12:26	45.84
10km	1:19:48	12:51	44.73
10M	2:17:55	13:48	42.71
Half	3:08:09	14:22	40.93
20M	5:06:04	15:18	39.68
Mara	6:57:31	15:56	38.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry