Wed 27th Mar 2019 at 6:00pm by andrewfk

Run > Easy

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Time
53:38
Miles
4.17
Min/mi
12:52
Pacing
88.6%
WAVA
33.33
Stride(cm)
88
Cals
397
Cadence
142
BPM
139
%MHR
70.6
B/mi
1790
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 131/145bpm 89cal 4.7/5.53mph
2) 1m - 13:23(13:23/m) 139/148bpm 102cal 4.48/5.8mph
3) 1m - 12:57(12:57/m) 141/155bpm 95cal 4.63/5.95mph
4) 1m - 12:25(12:25/m) 146/157bpm 97cal 4.83/6.49mph
5) 0.17m - 2:08(12:12/m) 142/147bpm 14cal 4.91/6.14mph

12:45 13:23 12:57 12:25 2:08

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	113 89-120	1392	141 116-152	0/3
0.25	3:05	1:33	12:21	125 116-131	1544	141 122-150	1/1
0.38	4:38	1:33	12:24	131 124-138	1624	141 122-150	0/2
0.50	6:17	1:39	13:09	130 125-136	1710	138 122-154	0/2
0.63	7:47	1:30	12:03	134 125-141	1614	143 124-154	0/0
0.75	9:24	1:37	12:57	139 133-143	1800	144 122-154	3/0
0.88	11:05	1:41	13:31	139 134-145	1878	139 120-154	3/5
1.00	12:44	1:38	13:08	136 129-143	1785	140 122-154	3/6
1.13	14:20	1:36	12:48	135 127-141	1728	145 120-156	3/1
1.25	15:56	1:36	12:51	137 129-143	1760	145 118-166	1/2
1.38	17:40	1:44	13:50	138 130-145	1909	139 120-156	2/0
1.50	19:18	1:38	13:01	137 131-144	1784	144 120-156	0/1
1.63	21:01	1:43	13:46	139 131-147	1915	142 116-158	1/1
1.75	22:50	1:49	14:31	140 132-145	2032	139 108-158	4/2
1.88	24:25	1:35	12:43	143 137-148	1818	143 116-156	5/1
2.00	26:09	1:44	13:49	141 132-148	1948	138 118-156	1/1
2.13	27:45	1:36	12:47	141 133-150	1802	142 118-160	1/1
2.25	29:18	1:33	12:28	140 134-145	1745	144 120-166	1/2
2.38	30:59	1:40	13:24	143 133-151	1915	140 116-154	2/1
2.50	32:42	1:43	13:44	139 130-145	1909	137 118-154	1/2
2.63	34:17	1:35	12:39	141 131-149	1784	143 120-156	2/1
2.75	35:57	1:41	13:26	141 134-146	1893	143 118-156	3/2
2.88	37:37	1:40	13:20	140 133-147	1867	139 118-162	2/1
3.00	39:05	1:28	11:43	143 131-155	1674	145 120-158	1/1
3.13	40:33	1:28	11:42	145 138-152	1697	145 120-158	1/3
3.25	42:03	1:30	11:59	146 140-152	1750	146 116-160	2/1
3.38	43:44	1:42	13:33	146 139-152	1979	140 116-162	0/2
3.50	45:12	1:27	11:39	146 140-153	1702	145 120-160	2/1
3.63	46:41	1:29	11:55	147 138-157	1753	145 120-162	1/1
3.75	48:15	1:34	12:30	148 139-156	1849	146 120-160	2/1
3.88	49:55	1:40	13:24	146 138-152	1956	139 118-162	3/2
4.00	51:29	1:34	12:30	143 136-150	1787	144 118-160	1/2
4.13	52:59	1:29	11:56	141 132-147	1682	146 118-160	1/3
4.17	53:39	40	13:42	144 139-147	1972	140 116-158	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m, Flat prediction 53:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	154	3	33:11	11:04
Walk	38.2	121	1.2	20:28	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	26.17%	More
800m	5:55	11:55	29.08%	More
1km	7:29	12:03	30.15%	More
Mile	12:10	12:10	32.03%	More
5k	39:59	12:52	33.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	33.02
5km	39:16	12:38	33.72
5M	1:05:01	13:00	33.08
10km	1:21:51	13:10	32.84
10M	2:15:33	13:33	32.76
Half	3:00:28	13:47	32.30
20M	4:42:36	14:08	32.68
Mara	6:16:16	14:22	32.73

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