Wed 27th Mar 2019 at 11:00am by Running Beer

Run > General

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Time
48:12
Miles
4.54
Min/mi
10:37
Pacing
0%
WAVA
40.05
Stride(cm)
105
Cals
719
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 166cal 5.84/7.26mph
2) 1m - 11:27(11:27/m) 154cal 5.24/6.93mph
3) 1m - 11:09(11:08/m) 158cal 5.38/7.6mph
4) 1m - 10:22(10:22/m) 154cal 5.79/8.04mph
5) 0.54m - 4:58(9:11/m) 87cal 6.53/7.66mph

10:16 11:27 11:09 10:22 4:58

Pin Map

0mi in 0

Pace

14%

11%

16%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:08	156 120-180
0.25	2:41	1:17	10:16	159 116-180
0.38	3:56	1:16	10:05	144 84-176
0.50	5:08	1:12	9:34	173 166-176
0.63	6:22	1:14	9:49	156 82-180
0.75	7:34	1:13	9:40	154 82-180
0.88	8:46	1:12	9:36	146 122-184
1.00	10:16	1:30	11:57	144 122-180
1.13	11:33	1:17	10:15	167 122-180
1.25	12:50	1:17	10:18	151 122-176
1.38	15:03	2:13 +50	17:42	143 122-184
1.50	16:25	1:22	10:57	137 122-182
1.63	17:51	1:27	11:34	156 122-176
1.75	19:23	1:31	12:10	145 122-182
1.88	20:48	1:25	11:23	150 122-184
2.00	22:34	1:46	14:06	133 122-176
2.13	23:59	1:26	11:24	122 122-124
2.25	25:15	1:15	10:03	148 122-178
2.38	26:29	1:14	9:55	160 122-174
2.50	37:32	11:03 +9:43	1:28:22	130 120-170
2.63	38:52	1:21	10:44	141 116-178
2.75	40:12	1:19	10:34	146 122-176
2.88	41:52	1:41	13:25	145 120-174
3.00	43:26	1:33	12:28	168 122-182
3.13	44:32	1:07	8:52	145 122-184
3.25	45:42	1:10	9:16	138 122-180
3.38	47:06	1:24	11:12	132 120-178
3.50	51:05	3:59 +2:26	31:55	129 118-178
3.63	52:37	1:32	12:14	130 122-182
3.75	53:48	1:11	9:25	122 122-124
3.88	55:01	1:14	9:48	133 122-186
4.00	56:13	1:12	9:32	155 128-182
4.13	57:26	1:13	9:46	165 122-180
4.25	58:37	1:11	9:32	151 122-178
4.38	59:46	1:08	9:05	133 118-176
4.50	1:00:48	1:03	8:23	141 122-180
4.54	1:01:11	23	9:18	122 122-122

Cadence

145 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	174	2.2	14:44	12:49
Walk	45.1	121	2.4	33:28	14:05
Pause	17.5	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.40%	More
800m	4:34	9:10	37.07%	More
1km	5:44	9:14	38.66%	More
Mile	9:29	9:29	40.59%	More
5k	44:03	14:11	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.18
5km	31:02	9:59	42.08
5M	53:55	10:47	39.49
10km	1:09:23	11:10	38.40
10M	2:00:31	12:03	36.55
Half	2:44:53	12:35	35.08
20M	4:29:25	13:28	34.02
Mara	6:08:35	14:04	33.16

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