Tue 26th Mar 2019 at 7:00pm by Alfie

Run > General

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Time
1:09:29
Miles
5.29
Min/mi
13:08
Pacing
19%
WAVA
38.56
Stride(cm)
74
Cals
778
Cadence
165
BPM
122
%MHR
71.1
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 123/140bpm 146cal 5.13/6.8mph
2) 1m - 12:19(12:19/m) 123/138bpm 148cal 4.87/6.53mph
3) 1m - 18:56(18:56/m) 121/159bpm 205cal 3.17/10.29mph
4) 1m - 12:28(12:28/m) 122/155bpm 129cal 4.81/7.39mph
5) 1m - 11:35(11:35/m) 123/148bpm 122cal 5.18/7.95mph
6) 0.29m - 2:30(8:34/m) 127/133bpm 28cal 7/7.33mph

11:42 12:19 18:56 12:28 11:35 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	122 91-140	1337	161 110-176
0.50	5:08	2:24	9:36	130 127-133	1248	169 164-170
0.75	7:36	2:28	9:51	127 119-134	1252	165 162-168
1.00	11:42	4:06	16:24	107 70-130	1755	167 118-174
1.25	14:16	2:34	10:17	127 120-133	1306	165 162-170
1.50	18:51	4:34	18:16	111 67-132	2028	164 118-174
1.75	21:26	2:35	10:21	130 122-133	1345	164 162-168
2.00	24:02	2:36	10:23	132 127-138	1371	163 158-164
2.25	30:46	6:45	26:59	114 69-131	3077	159 118-170
2.50	35:23	4:37	18:27	122 76-159	2250	166 102-188
2.75	38:52	3:29	13:54	131 119-139	1821	163 118-196
3.00	42:57	4:05	16:20	117 85-132	1911	162 118-174
3.25	45:12	2:15	9:01	128 114-138	1154	165 160-170
3.50	48:53	3:41	14:43	117 83-137	1723	167 160-172
3.75	50:57	2:04	8:16	131 130-133	1084	168 164-172
4.00	55:24	4:27	17:48	123 73-155	2190	162 110-176
4.25	57:43	2:19	9:16	138 133-147	1278	167 164-172
4.50	1:02:12	4:29	17:58	119 75-148	2137	169 118-174
4.75	1:04:38	2:26	9:43	125 117-132	1215	170 166-174
5.00	1:07:00	2:22	9:28	126 122-129	1192	171 166-172
5.25	1:09:10	2:10	8:40	127 125-129	1100	171 166-174
5.29	1:09:30	20	8:11	131 129-133	1073	173 170-174

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	5.2	59:30	11:22
Walk	4.7	115	0.1	3:16	57:15
Still	9.7	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.59%	More
800m	4:16	8:36	48.08%	More
1km	5:37	9:03	47.59%	More
Mile	10:57	10:57	41.50%	More
5k	39:20	12:40	39.32%	More
5 miles	1:06:22	13:16	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.22
5km	39:32	12:43	39.13
5M	1:05:27	13:05	38.59
10km	1:22:24	13:16	38.32
10M	2:16:28	13:39	38.30
Half	3:01:41	13:52	37.80
20M	4:44:31	14:14	38.24
Mara	6:18:48	14:27	38.30

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