Tue 26th Mar 2019 at 8:00pm by larkins

Run > General

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Time
10:32
Miles
1.10
Min/mi
9:35
Pacing
89%
WAVA
48.20
Stride(cm)
96
Cals
84
Cadence
173
BPM
132
%MHR
77.2
B/mi
1264
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/155bpm 76cal 6.34/0mph
2) 0.1m - 1:04(11:12/m) 131/136bpm 8cal 5.36/0mph

9:28 1:04

Pin Map

0mi in 0

Pace

21%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	111 95-140	870	175 166-180	0/4
0.13	1:12	43	11:28	139 121-153	1595	162 160-166	2/0
0.19	1:50	38	10:01	123 120-127	1233	170 168-172	2/0
0.25	2:28	38	10:10	133 127-136	1351	171 168-176	1/1
0.31	3:04	36	9:32	137 136-138	1307	178 176-180	1/2
0.38	3:38	34	9:07	136 133-139	1240	179 176-184	1/1
0.44	4:10	32	8:26	136 136-137	1146	180 176-184	1/2
0.50	4:44	35	9:15	138 137-138	1276	181 178-182	1/2
0.56	5:16	31	8:21	138 137-139	1152	182 182-184	0/3
0.63	5:48	33	8:45	138 136-140	1207	184 180-186	0/2
0.69	6:21	32	8:39	138 137-139	1194	182 178-186	1/3
0.75	6:55	34	9:09	139 138-139	1272	179 176-184	2/1
0.81	7:32	37	9:50	134 132-136	1317	174 170-178	1/1
0.88	8:14	42	11:16	129 121-138	1454	173 172-174	1/1
0.94	8:51	37	9:49	130 128-132	1275	173 168-178	0/2
1.00	9:28	37	9:48	134 131-135	1312	174 170-178	5/0
1.06	10:10	42	11:13	132 128-136	1481	173 168-178	2/1
1.10	10:32	22	11:10	128 127-128	1430	167 166-168	0/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	10:32	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.23%	More
800m	4:21	8:44	47.49%	More
1km	5:35	9:00	48.09%	More
Mile	9:27	9:27	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.03
5km	31:40	10:12	50.44
5M	52:26	10:29	49.70
10km	1:06:01	10:37	49.42
10M	1:49:19	10:56	49.11
Half	2:25:33	11:07	48.13
20M	3:47:55	11:24	48.29
Mara	5:03:27	11:35	47.99

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