Tue 26th Mar 2019 at 5:00pm by bumpkin1970

Run > General

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Time
1:05:15
Miles
6.75
Min/mi
9:40
Pacing
78.6%
WAVA
48.92
Stride(cm)
99
Cals
769
Cadence
168
BPM
146
%MHR
91.5
B/mi
1416
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 138/146bpm 121cal 5.78/6.16mph
2) 1m - 9:15(9:15/m) 148/156bpm 116cal 6.49/7.68mph
3) 1m - 9:03(9:03/m) 151/156bpm 115cal 6.63/7.37mph
4) 1m - 9:25(9:25/m) 152/160bpm 115cal 6.37/7.35mph
5) 1m - 10:17(10:17/m) 146/162bpm 109cal 5.84/8.1mph
6) 1m - 9:44(9:44/m) 152/167bpm 113cal 6.16/8.1mph
7) 0.75m - 7:09(9:29/m) 148/154bpm 80cal 6.33/6.82mph

10:23 9:15 9:03 9:25 10:17 9:44 7:09

Pace

16%

36%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	132 103-145	1424	166 120-170	4/1
0.50	5:18	2:36	10:25	136 132-139	1417	170 168-172	5/1
0.75	7:51	2:33	10:12	140 138-142	1428	169 166-172	2/3
1.00	10:23	2:32	10:06	141 138-144	1425	170 168-172	6/0
1.25	12:50	2:27	9:49	144 141-147	1413	171 170-174	1/3
1.50	14:55	2:05	8:20	150 146-154	1251	172 172-174	5/5
1.75	17:07	2:12	8:48	152 149-155	1337	173 172-174	2/2
2.00	19:37	2:30	10:01	146 142-153	1462	170 162-174	3/3
2.25	21:51	2:14	8:55	149 145-151	1328	174 172-176	2/4
2.50	24:03	2:12	8:49	152 148-154	1339	175 174-176	5/0
2.75	26:26	2:23	9:33	151 148-155	1441	173 164-176	0/7
3.00	28:40	2:14	8:56	153 149-156	1367	176 174-178	1/2
3.25	30:47	2:07	8:26	156 154-158	1316	176 174-178	11/1
3.50	33:38	2:52	11:27	145 129-158	1660	156 114-180	5/5
3.75	35:50	2:12	8:48	153 149-154	1345	176 172-180	2/11
4.00	38:06	2:15	9:01	154 153-155	1388	175 174-178	2/1
4.25	41:06	3:00	12:02	143 127-162	1721	143 106-180	5/2
4.50	43:24	2:18	9:12	150 145-153	1380	175 174-178	1/3
4.75	45:49	2:25	9:39	153 148-158	1477	171 120-180	2/3
5.00	48:22	2:33	10:14	138 113-161	1411	164 112-188	3/1
5.25	50:22	2:00	7:58	162 160-163	1291	188 186-188	5/3
5.50	52:49	2:27	9:48	158 143-167	1549	159 116-190	4/3
5.75	55:41	2:52	11:27	140 119-150	1604	153 92-174	3/1
6.00	58:07	2:26	9:43	147 145-149	1429	172 170-174	1/6
6.25	1:00:28	2:22	9:27	148 145-151	1398	172 170-174	2/2
6.50	1:02:50	2:21	9:25	148 146-150	1394	172 170-174	1/6
6.75	1:05:14	2:25	9:39	147 145-154	1419	169 164-174	1/3

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	12:37
10 1.7%	10:38
See your biggest climbs

Cadence

168 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	6.5	59:50	9:14
Walk	8.3	115	0.3	5:26	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.03%	More
800m	3:43	7:29	51.23%	More
1km	4:44	7:36	52.55%	More
Mile	8:54	8:54	47.46%	More
5k	28:44	9:15	50.04%	More
5 miles	47:08	9:26	49.66%	More
10k	59:32	9:35	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:28	9:30	49.30
10km	59:46	9:37	48.88
10M	1:38:58	9:54	48.78
Half	2:11:46	10:04	48.10
20M	3:26:21	10:19	48.67
Mara	4:34:44	10:29	48.74

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